Top 5 Benefits of Taking Fish Oil Supplements
Fish oil has become one of the most commonly used nutritional supplements because of its many health benefits. Fish oil supplements offer omega-3 fatty acids—something many of us don’t get enough of from our daily diets.
Unlike Omega-6 acids, Omega-3s help to do things like reduce inflammation and tumor growth and the risk of blood clots. Unfortunately, our diets have started to take a shift in more recent years, and more people are getting omega-6 acids from things like corn oil and soy oil.
Offsetting the Omega-6 acids with Omega-3s (found in flaxseed oil and fatty fish) can help to fight back against some of the risks Omega 6s pose. So, what are the other top benefits of taking fish oil vitamins? Some may surprise you!
1. Better for Your Mental Health
Fish oil contains a fatty acid called docosahexaenoic acid (DHA). The brain contains about 20 grams of DHA and needs it in order to function properly. When DHA levels start to dip, serotonin levels can dip as well.
Low serotonin levels can leave you feeling down and lethargic and can even lead to depression. There have been several studies performed that suggest an increased intake of omega-3s can reduce the effects of depression.
In some cases, omega-3 fatty acids have even been used to help treat mental health conditions like schizophrenia and bipolar disorder. While it’s always important to talk with your doctor about any sort of mental health treatment, adding fish oil supplements to your daily routine certainly won’t hurt!
2. Improving Your Memory
There are plenty of stereotypes about losing your memory as you age, but it can be a serious problem for some people. Fish oil has been linked to a decrease in age-related memory loss when taken every day.
Going one step further, there have even been studies performed that suggest taking fish oil supplements can help to improve the quality of life for people suffering from Alzheimer’s disease. Taking it each day can even work to lower your risk of getting this disease in the first place.
3. Great for Heart Health
There are so many benefits when it comes to taking fish oil for greater heart health. Studies have shown that people who tend to eat fattier fish have fewer heart problems. By introducing fish oil supplements into your diet, you can expect the following benefits when it comes to your heart:
- Lowers triglycerides
- Increases levels of “good” cholesterol
- Helps to reduce blood pressure
- Removes “plaque” from arteries
If you’re at risk for any type of heart disease, taking fish oil can significantly lower that risk and keep your heart healthy.
4. Reduces Pain
Because Omega-3s are so great at reducing inflammation, fish oil vitamins are equally great at reducing pain. They are especially helpful for people suffering from conditions like rheumatoid arthritis or ulcerative colitis.
Of course, you don’t have to have a specific condition to benefit from the inflammation-reducing properties of fish oil. It can help to decrease stiffness in your joints when taken as a daily supplement.
5. Cancer Fighter
Perhaps one of the most important benefits of fish oil is that it can help to delay tumor development in breast cancer. There is some evidence that has shown it can also help to reduce the size of tumors associated with breast cancer.
High levels of omega-3 acids and low levels of omega-6 acids in your diet can reduce your risk of getting breast cancer when you take it as a daily supplement. Some research has even suggested that taking fish oil supplements each day improves the survival rate and quality of life for existing cancer patients.
What Are the Side Effects of Taking Fish Oil Supplements?
With so many benefits to fish oil, it’s also important to consider certain side effects. Fish oil supplements are very safe when they are of high quality. Always get your supplements from a name and source you can trust.
Serious side effects of taking fish oil are rare, but some people may experience the following:
- “Fishy” burps
- Blood thinning
- Flatulence/loose stools
Often, these side effects occur as a result of taking too much fish oil. If you start to notice any problems, decrease your intake or try taking your supplements with meals.
There are so many additional benefits to taking fish oil every day that we haven’t even touched on here, but, as you can see, including a fish oil supplement into your daily routine can make a big difference in how you feel, and it can help to ward off some serious health conditions.
Contact Forrest Health for more information.