Monthly Archives: September 2018

Is a Ketogenic Diet Right for Me?

By now, you’ve probably heard of the ketogenic (“keto”) diet. Many people are swearing by this diet plan because it can help you lose weight—but, like any other diet, it’s important to weigh the pros and cons before you make … Continue reading

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What Are Macronutrients?

Good nutrition is important for maintaining health and preventing diseases. Many people turn to nutrition supplements to support their health needs, but cutting fat or carbs may not be the best approach. These macronutrients supply energy to the body, so … Continue reading

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