Monthly Archives: August 2018

The Secret to Better Sleep? Diet and Exercise

If you’re feeling tired, unfocused, and generally frazzled, it might be time to rethink your sleep schedule. Even if you think you’re getting enough sleep each night, your sleep quality might be poor if you are overweight or living a … Continue reading

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How to Find Quality Supplements

Most adults in the United States take supplements of some kind, from multivitamins to homeopathic remedies. According to a 2017 CRN Consumer Survey, more than 170 million Americans, or 76 percent of the entire U.S. population, consume dietary supplements. That … Continue reading

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Ease Menopausal Symptoms with Diet and Nutritional Supplements

Women typically reach menopause by their 50s, and the end of menstruation is characterized by the cease of regular periods, but frequently, it also begins an onset of unpleasant symptoms as the body adjusts to hormonal changes. Some women seek … Continue reading

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