Monthly Archives: July 2018

Embrace the Heat and Feel the Burn: How to Work Out in the Summer

When it’s sunny, hot, and downright scorching outside, the last thing you want to do is leave the comfort of your air-conditioned living room—but, if you’re staying in, you’re really missing out. Summer is the perfect time to work out. … Continue reading

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Always Tired? There’s a Reason for That

There are many kinds of tired. There’s being exhausted after a long day on your feet at work, sleepiness from a restless night, and there’s the ache and fatigue that occurs after a good workout. However, when tiredness occurs all … Continue reading

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