Why You Should Be Eating Superfoods

Eating the wrong foods can do more than starve your body of nutrients. It can raise your risk of heart disease, cancer, diabetes, and a range of other chronic conditions. Superfoods have the power to nourish your body and fight off disease.

What Are Superfoods?

What is a superfood exactly? The term may seem vague, but there are a few ingredients that provide value in terms of contributing to your overall health and strength. Superfoods are rich in vitamins and minerals. They contain high amounts of fiber, antioxidants, and healthy fats, among other compounds.

What Are Some Everyday Examples?

There are lots of superfoods you may encounter every day. In fact, many grow in the ground and may be in your kitchen right now. Some examples include strawberries, cauliflower, kale, and cherries. Salmon is rich in omega-3 fatty acids. Even green tea and Greek yogurt are beneficial and, for a healthy dose of amino acids, quinoa does the trick.

You Can Find Many Readily Available Superfoods.

Incorporating these and more into your diet supports a healthy lifestyle. Don’t forget supplements for immune support, brain health, and more as well. Many other superfoods are recommended; find out more by reading further.

Superfood Infographic

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