What Are the Effects of Magnesium Deficiency?

treating magnesium deficiency

Did you know that around 75% of Americans don’t meet the daily recommended magnesium intake? While deficiency is rare, low levels of magnesium cause a wide variety of symptoms that can impact daily life. Here’s what you need to know about magnesium deficiency and how you can boost trace element minerals in your body.

What Causes Magnesium Deficiency?

There are many factors that can cause low magnesium and magnesium depletion. Common causes include processed foods, soft water, calcium supplements, and even certain prescription medications. Heavy alcohol consumption, stress, and digestive disorders can also impact magnesium levels.

Signs of Magnesium Deficiency

There are many signs and symptoms of low magnesium, including:

  • High blood pressure
  • Mental disorders (i.e., depression, anxiety, etc.)
  • Osteoporosis
  • Muscles cramps and twitching
  • Asthma
  • Irregular heartbeat
  • Fatigue

If left untreated, low levels of magnesium may elevate the risk of certain health conditions, such as celiac disease, diabetes, chronic diarrhea, and poor absorption.

Boosting Levels

One of the quickest ways to ensure you’re getting the proper levels of magnesium on a daily basis is to eat foods that are high in magnesium. Foods such as seeds, nuts, beans, whole greens, and leafy green vegetables are rich in magnesium. Eating almonds as a snack and leafy green vegetables during lunch or dinner are easy ways to get the magnesium you need.

For added peace of mind, consider taking trace element vitamins that can help to regulate and stabilize magnesium levels in the body. We offer a variety of products including solutions for bone health, heart health, and anti-fatigue tabs that contain magnesium and other important vitamins and trace elements.


  1. https://www.ncbi.nlm.nih.gov/pubmed/19621856
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