How to Prepare for Spring Allergies

How you feel about spring depends a lot on whether you have spring allergies. If you’re stocking up on medicines and nutritional supplements for allergies, dreading that moment when you first reach for a handkerchief, you probably don’t look forward to spring. Fortunately, you don’t have to wait around helplessly—there are a lot of things you can do to prepare for the spring allergy season and minimize your suffering.

women Suffering from Spring Allergies

Take Preventative Steps

First, see an allergist. They can recommend several treatments and types of therapy that can significantly cut down on allergic reactions. An allergist can also prescribe drugs that don’t make you drowsy, such as antihistamines.

You can also use our preferred allergy relief formula to help prepare you for spring. We offer products that provide a holistic, natural way to promote respiratory, skin and immune system health—and several of them offer quick, effective relief for allergies.

Get Nontraditional Help

Alternative medicine also offers some relief for spring allergies. Nasal irrigation is a time-tested treatment for allergies that can wash lingering pollen out of your nose as well as alleviate your allergic reactions. You might also want to look into acupuncture, which has been shown to reduce allergy symptoms with regular treatments.1

Keep It Clean

Finally, make sure pollen doesn’t have a place in your home. Keep windows and doors closed, and vacuum often—especially in the areas where pollen tends to accumulate, such as furniture upholstery, rugs, and shag carpets. Make sure your vacuum has a HEPA filter to get the best results.

Spring allergies are no fun. However, if you’re prepared and have the proper remedies and nutritional supplements, spring can actually be a breeze. Enjoy the outdoors!




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