Monthly Archives: December 2017

5 Ways About How to Beat the Afternoon Slump

If you feel sluggish in the afternoons, chances are your body is not getting the proper fuel it needs to get through the day. While a quick nap can be great, not everyone has the luxury of this option. The … Continue reading

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Control Your Cholesterol with these important tips

You’ve just received the results from the cholesterol test you had done as part of your annual exam. A few of the numbers are flagged because they are high. Now your doctor is talking about putting you on a statin, … Continue reading

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Five Tips to Reduce Hunger and Appetite

One of the biggest mistakes people make when they want to learn how to suppress their appetite and lose weight is to skip meals. They believe they can “retrain” their body for a single meal once a day and this … Continue reading

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