Monthly Archives: November 2017

List of Seven Bad Foods That Are Harmful to Your Health

Posted on November 22, 2017 by Dr. Steven Forrest

When you are attempting to make changes to your diet to improve your health or as part of a weight loss plan, there are several foods that might seem like healthy choices, but which, in reality, are just as bad … Continue reading →

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How to Improve Your Cardiovascular and Heart Health

Posted on November 5, 2017 by Dr. Steven Forrest

Cardiovascular and heart health go hand-in-hand with managing cholesterol levels and monitoring our blood pressure. People who have high blood pressure and/or high cholesterol (bad) levels are at greater risk of experiencing a heart attack. Fortunately, there are things we … Continue reading →

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