Monthly Archives: September 2017

How Exercise and Nutrition Contribute to a Longer Life

Getting proper nutrition and exercising can contribute to living a longer life. There are several benefits one gains by exercising on a regular basis and eating a well-balanced diet, including: Leads to a healthier heart. Exercise helps strengthen the heart … Continue reading

Posted in Focus | Tagged , | Leave a comment

Stress and Anxiety Relief Tips

Learning effective ways to relieve stress and anxiety is important to promote proper health and reducing stress-related health risks like high blood pressure, tension headaches, heart attacks, and stroke. There are many different options to fit with your lifestyle and … Continue reading

Posted in Focus | Tagged , | Leave a comment