Monthly Archives: August 2017

5 Ways to Invest in Your Health

Investing in your health will not only help reduce risks for certain illnesses, diseases, and medical conditions but, also, help you live a healthier lifestyle. Not to mention, your body will thank you for your efforts with increased energy, a … Continue reading

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How to Identify Stress Triggers

Everyone has their own set of specific stress triggers that cause their blood pressure to go up and tension and anxiety to set in, and which could often lead to stress/tension headaches, body aches and pains, illnesses, and other adverse … Continue reading

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Five Ways to Lose Weight During the Summer

The summer months can make it difficult to stick to a diet with cookouts, tasty cool treats, and other temptations. With your children or grandchildren out of school, you will be busy spending time with them and may not have … Continue reading

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