Monthly Archives: July 2017

Should I Be Taking Vitamins and Nutritional Supplements?

As we get older, our dietary needs change, and we require the proper levels of vitamins and minerals to supplement what we consume in our food. For some adults, it can be challenging to incorporate the proper level of nutrients … Continue reading

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How to Lose Weight When You Are Busy

When you are constantly busy with work, your kids, extended work meetings, business travel, and more, it can make finding time to lose weight difficult. What moments of free time you do find, it can be tempting to just sit … Continue reading

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