Monthly Archives: April 2017

How to Lose Weight Naturally and Effectively

There are two important things you need to know when it comes to losing weight naturally and effectively. First, the goal should be to lose fat, not muscle. You should never use your scale as the only measurement tool to … Continue reading

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What Is Vitamin Deficiency?

Vitamin deficiency is when our bodies do not get the proper levels of various vitamins they need to function correctly. Vitamins provide a wide array of benefits, from helping to maintain the effectiveness of the immune system to helping reduce … Continue reading

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