Reduce Five Causes of Stress with Natural Supplements and Other Methods

Stress is a fact of life everyone has to learn how to manage in a healthy manner. There are all sorts of ways to reduce stress and to help us maintain the proper levels. Before you determine which methods will help you, it is important to identify the cause of your stress.

Stress typically comes from one of five common areas of our life, which are:

  • Work – From starting a new job to disliking your current job or boss, your job can create unnecessary stress.
  • Financial – If you worry about having the financial means to pay bills, plan for retirement, or other such aspects, it can create stress.
  • Relationships – Your family and social relationships can add to your stress levels, like when your kids won’t listen or you had a disagreement with your loved one or a close friend.
  • Health – Being concerned about our overall well-being, fitness level, weight, and other aspects related to our health can increase stress levels.
  • Social – Outside factors that affect our self-image, like not conforming to expected social norms, having different views and opinions from the majority, or wanting to stand apart from the “herd” can create pressures and added stress.

Natural Supplements

Some effective methods for reducing stress include:

  • Natural Supplements – Help us sleep more soundly and maintain immune responses, which are often disrupted by increased stress.
  • Relaxation Techniques – From Yoga to breathing exercises or a hot steamy bath or shower, learning to relax can release excess stress.
  • Exercise – Regular exercise can lower stress levels.
  • Healthy Diet – Following a nutritional diet makes it easier for us to cope with stress.

For assistance in finding the right nutritional and herbal supplements to manage your stress levels, feel free to contact Forrest Health at 408-354-4262 Today!

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