The Libido Guide for Women

Do you feel that your sex drive is too high or too low? Over the course of your life, you will find that your libido fluctuates due to a number of factors. Your libido should be in a delicate balance – not high or low – so that you can live your life on your own terms and build the kind of relationship you want with your partner.

It is important to note, however, that there is not one “normal” that applies to all women. Find your level of normal, which can be measured based on whether you are in sync with your partner or if you find your sex drive is disrupting your everyday life.

If you feel that your libido is too low, do not be alarmed. In fact, it is estimated that roughly 40 percent of women will become disinterested in sex at some point in life. You can also take some steps to boost your libido, if you choose, through relationship therapy, exercise, and other means. Learn more in our infographic about how to get in the mood and supplements you can take to balance out your sex drive.


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