Monthly Archives: December 2016

How to Get Your Stress Under Control

Everyone deals with stress as part of their lives. Stress is a feeling that we cannot live without either, as it does have certain benefits when we are exposed to the optimal level of stress. The proper level of stress … Continue reading

Posted in Focus | Tagged , , | Leave a comment

Seven Signs You Have Insomnia

Insomnia can affect anyone, at any age. Many people do not even realize they have this condition, and they assume their sleeping patterns are considered “normal.” Did you know adults should average around eight hours of sleep a night? The … Continue reading

Posted in Focus | Tagged , , | Leave a comment