Monthly Archives: November 2016

Insomnia and Your Brain

Insomnia can start to mess with your mind and how your brain functions. Our brains are wired to constantly run and stream thoughts, ideas, and images while we are awake. When we cannot sleep, the brain does not simply shut … Continue reading

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Five Natural Ways to Help Prevent the Flu

With cold and flu season gearing up for another year of runny noses, coughing, sneezing, headaches, body aches, body chills, and more, now is the time to start increasing your body’s immunity levels to fight off bacterial and viral infections … Continue reading

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