Monthly Archives: July 2016

Six Amazing Health Benefits of Meditation

Meditation isn’t just for the granola crowd. It’s a legitimate method of reducing stress that has proven health benefits. Combined with other natural healing methods like herbal and nutritional supplements, meditation can be a great way to improve your mental … Continue reading

Posted in Focus | Tagged , | Leave a comment

Five Secrets to Better Joint Health

Joint problems don’t only affect older men and women. Just about anyone at any stage of life can experience pain and mobility issues related to poor joint health. The good thing is that you don’t have to undergo surgery or … Continue reading

Posted in Focus | Tagged , | Leave a comment