Four Tips for Beating Stress

Finding ways to relax isn’t just important to your mental health, it’s also essential to maintaining physical health. Stress can worsen a variety of health conditions, including diabetes, rheumatoid arthritis, peptic ulcer disease, and heart disease. Metagenics and other herbal remedies can help reduce stress and your risk of falling victim to severe illness.

Beating Stress

If you’re looking for natural, effective means of decompressing after a tough work week or dealing with stress from your personal life, consider these tried and true methods:

  • Herbal supplements – Herbal remedies can help trigger the body’s natural response to stress, allowing you to relieve stress without resorting to pharmaceutical solutions. Reputable natural health professionals can recommend the best herbal supplements based on your individual circumstances.
  • Identify your triggers – Find out what exactly is causing your stress. Is there a way you can avoid these situations or change the way you react to them to reduce stress?
  • Exercise – Physical activities cause the body to release natural chemicals that can mitigate feelings of stress. Even just 30 minutes per day on a treadmill can be a huge help.
  • Talk it out – Discussing your situation with trusted friends or family can help relieve stress. Confiding in others is cathartic, and your friends and family may be able to offer insights to help you better manage stressful situations.

Forrest Health is a natural health clinic with more than 25 years of experience in advising patients on nutritional supplements and other natural stress remedies. Forrest Health has a wide stock of the best herbs and natural medicines, and can help patients find exactly the remedy they need for many common ailments and conditions. To learn more, call 408-354-4262.

Sources:

http://www.apa.org/helpcenter/stress.aspx

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