Seven Health Benefits of Ashwagandha
Ashwagandha is an herb commonly used in Ayurvedic healing practices, most often for its invigorating and immune-system-boosting properties. Available in herbal supplements, Ashwagandha can greatly help men and women seeking natural methods of improving their health and wellness.
A cousin of the tomato, Ashwagandha is a fruit-bearing shrub that has oval leaves and yellow flowers. The fruit of the Ashwagandha is red and is about the size of a raisin. Ashwagandha can be found throughout the world, but is native to dry climates in India, Africa, and the Middle East.
The root of the plant is the part commonly used for its medicinal properties. Ashwagandha has many beneficial medicinal chemicals, such as alkaloids, fatty acids, amino acids, withanolides, and more.
Some health benefits of Ashwagandha include:
- Immune system boosting
- Memory enhancement
- Stress relief
- Blood sugar stabilization
- Cognitive health boosting
- Aiding anti-inflammatory response
- Improving sexual performance and health, for men and women
Ayurvedic healing is one of the world’s oldest medical systems, having been developed millennia ago in India. Ayurvedic healing is rooted in the belief that a delicate balance between mind, body, and spirit is responsible for overall health and wellness. Ayurvedic medicine focuses on promoting good health, and it is less focused on fighting illnesses. However, Ayurvedic treatments may help with some specific ailments.
Forrest Health is a natural health clinic with more than a quarter century’s experience in advising patients on nutritional supplements and other natural remedies. Forrest Health has a wide stock of the best herbs and natural medicines, and can help patients find exactly the remedy they need for many common ailments and conditions. To learn more, call 408-354-4262.