Natural Sleep Aids Help Ease Insomnia without Chemical Side Effects

Insomnia can be unbearable to those that suffer from it, as lack of sleep can contribute to depression, fatigue, inability to think and reason, and irritability. Sleep aids for the condition abound, but often pharmaceutical options carry many negative side effects. Natural sleep aids provide a gentler option, allowing users to get a good night’s rest without the groggy, unpleasant aftereffects that sleep aids based on synthetic chemicals often cause.


Insomnia has many causes. Stress and anxiety can cause significant sleep disruptions, as can deficiencies of serotonin and melatonin. Overproduction of certain hormones can also lead to insomnia.

For insomnia caused by stress, grief, or depression, natural meditation and wellness therapies such as The Sedona Method and the Mind Release Process can help people come to grips with emotional issues that may impact their ability to get a good night’s sleep.

Insomnia caused by biochemical deficiencies or hormonal imbalances may be helped by the use of herbal supplements and other natural cures. Natural supplements can help raise melatonin and serotonin levels and can also help regulate hormones. Working with a natural health expert to determine the root cause of insomnia, and the best treatment, will help insomnia sufferers find the right treatment for the underlying issue causing their sleeplessness.

Forrest Health is a natural health clinic with more than a quarter century’s experience in advising patients on nutritional supplements and other natural remedies. Forrest Health has a wide stock of the best herbs and natural medicines, and can help patients find exactly the remedy they need for many common ailments and conditions. To learn more, call 408-354-4262.

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