Vitamin D is a source of nutrition that we obtain from food and a hormone that helps our bodies to absorb bone-building calcium and phosphorous. Vitamin D also offers a host of benefits in addition to its bone-building superpowers, but we don’t get enough from sunlight or food. Thankfully, we can still enjoy the following benefits by supplementing with it.
Effective Mood Elevator
Research has revealed a strong link between low levels of vitamin D and depression. Not only were low levels found in those having clinical depression, but it was also found that the likelihood of experiencing depression was higher in those with low vitamin D levels.
Impressive Weight Loss Aid
A 2009 study on weight loss and vitamin D supplementation found that when this vitamin was taken with calcium by women, the chances of weight loss increased.
The Muscle Behind the Muscle
Vitamin D was also discovered to support Type II muscle fibers in the body, which increases the strength of muscles in the arms and legs.
Regular vitamin D supplementation is now recommended by many medical professionals. Are you getting all of its benefits? To find out, take a look at this infographic from Forrest Health.
Do you find you have problems focusing and concentrating? Maybe you are forgetting appointments? Do you walk into a room and forget what you were going in there to get? You could be suffering from brain fog.
What Is Brain Fog?
Brain fog is where your brain is not operating at optimal mental capacity. It is where you feel just so-so. You may also lack enthusiasm, energy, or excitement. Basically, when you are experiencing brain fog, you find it challenging to even think about and make decisions about little things like what to wear, what to make for dinner, and so on.
What Are Some Brain Fog Causes?
Brain fog is directly connected to physical well-being as well. Your mental functioning, thoughts, and feelings can be reflected in how you feel physically. Brain fog causes can be linked to several different underlying factors. Brain fog can be brought on by:
- Insufficient Sleep
- An Unbalanced Diet
- Excessive Sugar Consumption
- Vitamin and Mineral Deficiencies
- Thyroid Disorders
- Lack of Exercise
The bottom line is if you do not feel like yourself, you may be experiencing brain fog.
Getting Rid of Brain Fog
There are several natural remedies and supplements for brain fog that can you regain focus and bring about balance to your mental and physical well-being.
1. Detox your body. If you haven’t been eating a well-balanced diet, start off with a good detox and cleanse. There are supplements you can use to help with the detox to ensure you are getting the nutrients your body needs.
2. Get more restful sleep. Establish a set bedtime and stick to it. Your goal is to ensure you get between seven and eight hours of restful sleep each night. You will find you can think clearer and accomplish more than staying up late and getting up early.
3. Vary your exercise routines. You need to alternate between cardio, weight training, and other exercises. For example, incorporate yoga into your routines one or two times a week. You will find with the addition of the stretching and focus required for yoga, your body and mind will be equally stronger.
4. Get up and move around. If you find you come home from work, change your clothes, and the sofa is where you remain even while eating dinner, you need to move around more. Activity, whether it is cleaning, going for a walk, or just dancing to your favorite music, helps clear brain fog.
5. Give your brain a good workout. There are several apps that provide exercise and stimulation to your brain. Make sure to exercise your brain for 30 minutes each day. You can also learn a new language, learn a new hobby, do a crossword, or engage in other activities that stimulate your brain.
6. Start taking nutritional supplements daily. Nutritional supplements can help ensure your body is getting the right nutrients, vitamins, and minerals your brain and body requires.
7. Eat a well-balanced diet. Add more fresh fruits and vegetables to your meals. Cut back on sugary sodas and drink more water. Limit the amount of fried food and junk food you eat.
By using these tips, you will feel the fog lift away from your brain, feel better physically and mentally, have more energy, and find it easier to focus and think.
The immune system is the body’s natural defense against viral and bacterial invaders. Since the onset of the COVID-19 pandemic, many are curious whether any supplements exist to help support the immune system for optimal health. The good news is that there are many immune-boosting supplements that can accomplish this goal.
The numerous benefits of vitamin C make it a top immune support supplement. When taken prior to getting a cold, vitamin C helps your body fight it off, as well as helps to ease nasal and lung inflammation that can make breathing more difficult.
Because it isn’t stored in or produced by our bodies, it’s essential that we get vitamin C via supplementation of some kind. Smaller doses of this vitamin throughout the day can ensure maximum absorption for the best protection against viruses.
Exposing our skin to sunlight for a few minutes can produce the required daily amount of vitamin D, but these days, when so many are indoors, the need to supplement with this vitamin is greater than ever. Vitamin D’s claim to fame is its ability to help with the maintenance of optimal calcium and phosphorous levels, but it also has important protective qualities.
As it turns out, supplementing with vitamin D greatly reduces the likelihood that you’ll get a respiratory tract infection. It also enhances the function of the immune cells that protect you from viral and bacterial invaders.
Zinc supplements are a common sight on store shelves, these days, and for good reason—zinc has been found not only to shorten the length of the common cold but also to shorten the life of cold symptoms like nasal congestion and coughing. This supplement is best taken within 24 hours of your first symptoms, but dosage amounts will differ according to the type of zinc supplement you are taking.
Elderberries, specifically elderberry extract, is a very powerful supplement to boost the immune system, as it contains a number of supportive ingredients, including vitamin C and antioxidants. However, they have also been found to block the hemagglutinin proteins that bind viruses to infected cells and spread the infection.
This mineral has potent antioxidant properties that give your immune function a boost. It also has been shown to prevent both swine and bird flu. Selenium helps reduce inflammation in the body by lowering oxidative stress, and studies have shown an enhanced immune response when the levels of selenium in the blood are increased.
Probiotics and Prebiotics
We now know that a large part of our immune system resides in the gut, thanks to communities of good bacteria. Taking a probiotic supplement introduces good bacteria to the gut, and prebiotics feed them to keep them ready to fight infection.
The right supplements can boost your immune system naturally and improve your overall health. Forrest Health products combine the highest-quality natural ingredients with the latest technology for maximum benefit. Call 408-354-4262 or visit online to learn more.
The respiratory system helps to introduce and transport oxygen throughout your body. When it’s not able to work properly due to conditions like asthma or unhealthy habits, the entire body can be robbed of the oxygen it needs for optimal function. Thankfully, there are many solutions for improving respiratory health, including respiratory system supplements.
Change Your Habits
There are many aspects of respiratory system health that are within your control. Habits like smoking impair lung function, irritate the windpipe, and cause serious issues such as COPD. Cutting back on the amount you smoke can not only strengthen your respiratory tract but greatly improve your overall health.
Excess weight can hamper your body’s ability to obtain oxygen. Being sedentary can eventually lead to other health problems. Getting and staying active will help you maintain a healthy BMI, as well as maximize the amount of oxygen your body receives.
Nourish Your Body
Certain foods help you to avoid health issues of the respiratory system. Apples contain protective quercetin, which blocks harmful pollutants like smoke. Blueberries, which are packed with flavonoids and antioxidants, also offer pollutant protection. Eat fresh fruits and vegetables of every color so that all organs and systems in the body have the strength for respiratory system support.
Adequate hydration is critical for the respiratory tract, giving lungs the required moisture for their flexibility. Electrolytes assist with muscle and nerve function; ensure your water contains electrolytes or add ZipFizz to water and bananas to your diet.
Clean Indoor Air
Ensuring the air you breathe is as free from pollutants as possible will help you breathe more easily, which places less stress on your respiratory system. HEPA filters can be incredibly effective air cleaners, but don’t forget that plants can purify the air too.
Stay In on Smoggy Days
Increased outdoor air pollution has a direct effect on your respiratory health. Wherever possible, avoid exposing yourself to outdoor pollutants. Monitor air quality levels and only venture out when levels are moderate or good.
Take Vitamins and Minerals
Vitamin C can help reduce mucus and shortness of breath. Omega-3 fatty acids can decrease inflammation in the respiratory system and make breathing easier. Multivitamins like IntraMAX Liquid Vitamin can ensure the maximum absorption of vitamins and minerals to support respiratory health.
Another way to introduce minerals directly into the lungs is by using a Himalayan salt inhaler. This not only helps lung cells absorb healing negative ions, but also deliver the salt’s antibacterial, antiseptic, and antifungal benefits to damaged lung tissue.
Consider Homeopathic Remedies
Homeopathy aims to trigger the body’s self-healing processes with the introduction of minuscule amounts of plants and minerals. UNDA Lobelia Plex, Causticum, and Pulsatilla are all primary homeopathic remedies that can help to address dry cough, bronchitis, mucus, and asthma.
Supporting your respiratory system can lead to lifelong health benefits. Are you looking for the best supplements for respiratory health? Forrest Health products combine state-of-the-art technology with high-quality natural ingredients. Visit us online or call today: 408-354-4262.