What Is NAD+ Therapy?

NAD+ Therapy

Your health and wellness are your top priorities. As you’ve been researching and implementing natural health practices and supplements in your life, you might have come across something called NAD+ therapy, which can give you that extra boost to help you enjoy a healthier, happier life.

What is NAD+ all about?

What Is NAD+?

NAD+ stands for nicotinamide adenine dinucleotide, a coenzyme found in all living cells. It’s an essential piece to many key processes in our bodies, such as cellular energy, metabolism, and mitochondrial health.

Why Is It Important?

NAD+ helps turn nutrients into energy inside each cell, and it works as a helper molecule for proteins that regulate other cellular functions. NAD+ also helps repair damaged cells and DNA. Because of these functions, NAD+ aids in memory, energy, and protection against chronic diseases.

However, your body’s supply of NAD+ declines as you age. Not having enough NAD+ may put you at a higher risk for the following health conditions:

  • Diabetes
  • Fatty liver disease
  • Heart failure
  • High blood pressure
  • Alzheimer’s disease
  • Parkinson’s disease
  • Depression

This explains why NAD+ is important to maintain optimal levels of NAD+ to boost your well-being and keep your body strong and healthy.

Benefits of NAD+

Woman in red shirt sitting on couch meditating

When your body absorbs and uses more NAD+ through the best NAD+ supplements or certain natural foods, you get to enjoy many benefits, such as better health and brain health, increased energy, and more.

Better Brain Health

Because NAD+ is used in cell and DNA repair (even inside the brain), some research shows that taking NAD+ supplements can slow down or even prevent age-related memory loss and other cognitive changes.

More Energy

NAD+ works at the cellular level to support your energy levels, by aiding your body in efficiently transforming nutrients into the energy you need.

Improved Health Health

Some research shows that NAD+ supplements may help protect your blood vessels and reduce inflammation in the circulatory system—all leading to better blood pressure and a healthier heart.

Healthier Levels of Cholesterol

You already know that having high levels of cholesterol is bad for your health. NAD+ is a vital part of how your body metabolizes fats and lipids. This means that, by having enough NAD+, you’ll naturally lower your risk for blocked blood vessels.

How Can I Get More NAD+?

While there are several ways to maintain or increase your levels of NAD+, only the best NAD+ supplements that include NAD+ precursors, such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), have been shown to significantly and safely increase NAD+ levels.

This study found that adults who receive 250mg of NMN per day increased their levels of NAD+ by approximately 40%, which may lead to a significant health boost. Forest Health’s NAD+ spray contains both.

Exercise may also help you increase and maintain NAD+ levels, according to a study that discovered older adults who exercised vigorously had the same NAD+ levels as young adults.

Some foods also contain traces of NAD+ precursors, which are essential for NAD+ to be of use in the body. NMN can be found in the following foods:

Woman is having flu and she is using nasal spray to help herself.

  • Edamame
  • Broccoli
  • Cucumber
  • Cabbage
  • Avocado
  • Tomato

NR, the other NAD+ precursor, can be found in milk, though the amounts are quite small. Due to the tiny amounts of NAD+ and its precursors found in food, consider investing in your health by using NAD+ supplements.

NAD+ with Forrest Health

Here at Forrest Health, we offer one of the best NAD+ supplements on the market. Our NAD+ Complete Nasal Spray contains all the NAD+ precursors (NMN and NR) your body needs to properly and fully enjoy NAD+ supplement benefits. Fast acting and easy to use, it’s one of the best ways to supplement your health routine with this vital coenzyme!

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5 Tips to Improve Digestion Naturally

Many of us suffer from the signs of poor digestion, which can include indigestion, acid reflux, constipation, and abdominal pain. All too often these symptoms develop into a digestive disease like GERD (gastroesophageal reflux disease) or IBS (irritable bowel syndrome). However, there are things you can do to naturally improve your digestion.

Not only can digestive issues cause obvious symptoms like pain, nausea, or vomiting, there are also links between poor digestion and acne, autoimmune issues, chronic fatigue, and headaches. Healthy digestion and weight loss may also be linked. Let’s take a look at ways to naturally improve your digestion and maintain a healthy gut.

You can gain a better understanding of your own digestive health with a comprehensive digestive stool analysis, or CDSA. The results will help you determine which digestive enzymes you may be lacking, and how to naturally supplement to support your unique digestive system.

Forrest Health provides CDSA evaluations, consultations, and the gluten enzymes, lactase/dairy enzymes, and carb digestion supplements that can ease the symptoms of common digestive problems. Together with these 5 tips to improve your digestive health, our supplements and services offer targeted solutions to your individual digestive needs.

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Post-Surgery/Trauma Relief Tips for Home Recovery

ACL post surgery at home

If you’ve recently had surgery, your body’s healing process is in full gear. Along with pain control or other medications you may have been prescribed, there are many things you can do at home to support your body while you’re recovering.

What Happens in Your Body During Healing?

Healing occurs in 4 stages: hemostasis, inflammation, proliferation, and maturation.

Hemostasis is the first stage of healing, where blood vessel constriction, platelet sticking, and coagulation work together to close wounds (in the case of surgery, incisions).

Inflammation is the second stage, which occurs right after a wound is created. Fluid is sent to the area, which prevents infection by removing contaminants and controls bleeding.

Proliferation is the third stage and is where new tissue and new blood vessels are created. The wound contracts and its edges are pulled together.

Maturation or remodeling is the fourth and final stage. Cells used for repair are no longer needed and die, and collagen makes wounded tissue stronger. This stage can last for a year or longer.

Treating Surgery Wounds and Pain at Home

All of the following can help you to support healing once you return home from a surgical procedure or need home remedies for accident pain.

Our bodies heal when we are resting. The more rest you can get, the more healing your body can do. Leopard’s bane is also called Arnica, along with many other names. It has been used for thousands of years to heal bruising and reduce inflammation.

Consume a diet that includes foods that promote healing after surgery. Protein, healthy fats, balanced nutrients, and plenty of water are ideal. Avoid sugar and processed foods, which won’t provide the fuel your body needs for full and proper healing.

Pour two cups of Epsom salt into warm bath water and soak for 15 minutes or more to help surgery wounds to heal, as well as soothe the pain and inflammation. Alternating hot and cold ice packs on wounds keeps tissue flexible while it reduces inflammation. Light massage and stretching stimulate the blood flow needed for complete healing.

Movement is one of the oldest natural remedies for muscle recovery. Light exercise will provide several benefits without risk of re-injury to incisions.

Emotional and mental health support can help you manage the anxiousness, depression, and overwhelm that can sometimes accompany post-surgery recovery. Consider taking advantage of the support offered by family and friends, as well as online groups and the resources offered where your surgery was performed.

The Trauma Relief Stack from Forrest Health

health problem and people concept - young man applying pain medication or moisturizing cream to his elbow

Homeopathy works with the body to promote healing, relieve pain, and decrease anxiety naturally. Dr. Steve Forrest possesses over 35 years of experience in homeopathic treatment and developed The Trauma Relief Stack. It consists of four products, taken at specific intervals in specific doses.*

Relief-Tone is a pain formula that can be used for wounds, as well as bruising, swelling, and pain. Taken before and after surgery, Relief-Tone supports the healing process from the inside out.

Arnica or Leopard’s bane is instrumental in post-surgery recovery, helping to relieve stiffness and pain in the muscles. The Trauma Relief Stack contains three Arnica montana remedies, each of varying strengths.

Arnica 30C is taken one day before surgery, Arnica 1M the night before and immediately after surgery, and Arnica 6x taken each day for one week following surgery.

The Source for Top-Quality Natural Therapies

Forrest Health’s natural products benefit overall health through the powerful combination of natural ingredients and cutting-edge technology. Learn more about the Trauma Relief Stack today.

*Always consult with a physician prior to using.

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Nootropics and Sleep: A Guide to Improving Your Brain During Sleep

Sound asleep man

How do nootropics for sleep help your body and brain recover from the stresses and exertions of the day? This guide to sleep nootropics will help you select the best combination of supplements to support healthy sleep and cognitive function.

What Are Nootropics?

A nootropic is a substance that may enhance cognitive functions by stimulating or blocking receptors or “pathways” in the brain. These supplements or prescription medications are believed to boost wakefulness, memory, attention, and energy,1 but there are also safe and effective nootropics for sleep.2

How Do Nootropics Improve Sleep?

Brain shape eraser and a paper clip

The best nootropics for sleep support both the serotonergic and GABAnergic pathways within the brain. By modulating the neurotransmitter pathways, research suggests that sleep nootropics may help you experience:


  • Faster sleep onset, meaning you fall asleep faster
  • Deeper sleep, with less waking during the night
  • An increase in REM sleep with supplements of nootropics
  • Waking refreshed and recovered, feeling less groggy or sore in the morning

GABA is a neurotransmitter that balances brain activity and can reduce nervous energy that prevents falling asleep easily. Several precursor nootropics help your body produce the best GABA for sleep which can also help prevent night waking and promote deeper levels of sleep.

The Stages of Sleep

  • Stage 1. You are drifting off to sleep, and your muscles relax. You may have very slow eye movements. You awaken easily and may find it difficult to get back to sleep.
  • Stage 2. Your brain waves slow down along with your heart rate, and your body temperature drops. You sleep more soundly, and the body and brain begin their natural restorative processes.

Young woman sleeping in bed

  • Stage 3. Your brain waves and heart rate are in a slow and restful state, and your body temperature has dropped further. It is difficult to wake up in stage 3 sleep, and you will feel groggy and lethargic if you do. The brain is fully engaged in restoration and recovery.
  • Stage 4. This is REM sleep, when brain waves speed up again, and eye movements can be rapid and visible under the eyelids. Vivid dreaming may take place. Waking during REM sleep might leave your heart racing or your mind confused for a few moments.

Our bodies cycle through these stages several times each night. It takes about 90 minutes to cycle through all 4 stages. Depending on which state of sleep you are in when you awaken, you might feel groggy and tired or rested and ready to get up.

The Best Nootropics for Sleep

nootropics for sleep

Sometimes we have difficulty reaching deeper levels of sleep or going back to sleep if we wake up during the night. By combining the best nootropics for sleep into a combination or stack of supplements, many people report that their sleep improves. At Forrest Health, we have created the Sleep Stack Ultra, which contains these safe and effective sleep supplements:


  • Melatonin, which may help maintain the brain’s sleep/wake cycle
  • Lemon Balm (Melissa officinalis), an herb that may help with anxiety and insomnia
  • GABA Ease, with GABA, B6, L-Theanine, Passionflower, Hops, and Skullcap
  • 5-HTP, 5-hydroxytryptophan, is a precursor to serotonin, which can help regulate sleep and improve mood

Sleep Stack Ultra from Forrest Health

We all have a unique sleep cycle and may respond differently to standard, one-size-fits-all sleep supplements. Sleep Stack Ultra from Forrest Health can be used to change the dosage and combinations of each element so that you can find the right combination of sleep nootropics. Dr. Forrest also recommends starting with the lowest dose and changing up the components of your stack if your body becomes habituated to one regimen.


If you are looking for the best sleep nootropics to support the GABA and serotonin neurotransmitter pathways, try Sleep Stack Ultra today. Support healthy cognitive functions and restful sleep with Forrest Health’s natural stack of nootropic supplements.


*Your results may vary from those listed above.


*These statements have not been evaluated by the Food and Drug Administration.


*This product is not intended to diagnose, treat, cure, or prevent any disease.


Since we do not know everything about your medical history and medications, please consult with your health care practitioner before implementing any new protocols and supplements. Do not construe any information listed on this site as a substitute for actual medical advice. The info you receive from us is not intended to replace medical advice by your doctor. Forrest Health, Inc. does not dispense medical advice, prescribe, or diagnose illness. We offer nutritional programs and supplements that support your health. The views and nutritional advice expressed by Forrest Health, Inc. are not intended to be a substitute for conventional medical services. If you have a medical condition, see your physician of choice.




  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5021479/
  2. https://www.psychologytoday.com/us/blog/experience-engineering/202007/4-science-backed-nootropics-sleep
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