Uncommon Food Allergy Symptoms You Should Know

Allergic food on wooden background

It’s likely that you know someone who has a dangerous food allergy. You have probably had experience with peanut allergies in your child’s school or in your workplace. Some food allergies can cause anaphylaxis, which is the deadliest of allergic reactions. Anaphylaxis can cause trouble breathing and a dangerous drop in blood pressure that requires emergency treatment.1

However, there are other food allergy symptoms that might not be so obvious. There are other uncommon food allergy symptoms that you should know. Some reactions will occur within minutes of ingesting the offending item, or the reaction could happen hours later, making the trigger food very difficult to identify.

What Are Food Allergies?

Food allergies are a result of the immune system responding to a non-threatening substance as if it was a dangerous invader. The immune response can range widely from mild to severe and it can cause a variety of symptoms. New allergies can occur at any point in a person’s life, and a food that originally caused mild symptoms could become severe over time.

Allergic symptoms are caused by the body releasing histamines in response to the trigger food. The actions of the histamines are what we feel as an allergic reaction. Where the histamines are released in the body is where the symptoms will be felt. Histamines can be released in the skin, gut, bloodstream, and respiratory system.

It’s easy to confuse food allergies with food intolerances. An intolerance is when a substance (like lactose) is not digested well by the body and causes intestinal distress. A dietary intolerance is not life threatening, and small amounts of the food may be tolerated.

The most common foods that can trigger allergic reactions are2:

  • Eggs
  • Milk
  • Wheat
  • Soy
  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish

What Are Common Food Allergy Symptoms?

As mentioned earlier, anaphylaxis is a very severe and life-threatening reaction caused by a food allergy and must be treated as an emergency as it can be fatal. Some other more obvious allergic responses are3:

  • Itching sensation in your mouth or throat
  • Noticeable swelling of mouth or lips
  • Reactions like vomiting and stomach cramps
  • Breaking out in hives (itchy raised bumps on the skin)

What Are Uncommon Food Allergy Symptoms?

young man feeling ill with a sore throat and flu symptoms

Some food allergy symptoms may be less obvious. In some cases it can take hours for the response, which makes identifying the allergen much more difficult. In these cases, allergy testing can be very helpful in identifying the offending food so that it can be avoided.

Uncommon food allergy symptoms can be4:

  • Bloating, gas, and diarrhea
  • Eczema
  • Repetitive cough
  • Trouble swallowing
  • Dizziness or feeling faint
  • Sneezing, runny nose, and nasal congestion
  • Headache

How Are Food Allergies Treated?

Identification of food allergies is an important first step. At-home and laboratory allergy testing is available through Forrest Health and can help to identify trigger foods so that you and your healthcare practitioner can create a treatment plan. It is important to identify food allergies so the foods that cause allergic reactions can be avoided.


  1. https://www.prevention.com/health/g20429361/4-signs-you-have-a-food-allergy/
  2. https://acaai.org/allergies/allergic-conditions/food/
  3. https://medlineplus.gov/foodallergy.html
  4. https://www.emedicinehealth.com/food_allergy/article_em.htm
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What’s Causing Your Migraines?

Migraines affect millions of people worldwide. A migraine is a throbbing headache that can cause pain and pulsing sensations, usually only on one side of the head.

For most of us, migraines seem to appear out of nowhere. However, the reality is there are several underlying causes of migraines that could be increasing the frequency or severity at which you experience them. Some of the most common causes of migraines include factors like your genetic makeup or co-occurring health conditions.

Migraines can also be triggered by environmental or emotional factors like stress, skipping meals, eating highly processed or salty foods, and drinking alcohol or caffeine.

The majority of people who get migraines may have one once every few months. However, for people with chronic migraines, dealing with the pain could be much more challenging.

Forrest Health offers some of the best natural treatments for migraines available. These supplements may not only help reduce the symptoms that accompany migraines but could help prevent them from occurring in the first place.

For more information about natural remedies that can help ease your migraines, contact Forrest Health at 408-354-4262 or visit our natural migraine treatment page.

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5 Natural Remedies for Constipation

Suffering from constipation happens to everyone at some point in their lives, but it doesn’t have to cause you discomfort or worry. Thankfully, there is a wide range of home remedies for easing and preventing future bouts of constipation.

What Is Constipation?

Constipation is a condition that affects your digestive system and bowel movements. It is typically characterized by:1

  • Having three or fewer bowel movements a week
  • Difficulty or discomfort when passing stools
  • Feeling like not all the stool has passed
  • Passing dry, hard, or lumpy stools

Constipation is typically caused by your diet, lifestyle choices, medication, or medical conditions.

Remedies for Constipation

Constipation can cause pain and discomfort and affect other aspects of your physical health. For many, finding home remedies for constipation is essential to treat or prevent the condition in the future.

Below are the five best home remedies for constipation bound to give you some relief.

1. Stay Hydrated

bottle water and glass

It’s recommended to drink at least six to eight glasses of water every day.2 Drinking any less than this could result in dry, lumpy stools and make your constipation worse. By ensuring you drink enough water and stay hydrated, you could also prevent the condition from reappearing in the future.

2. Reevaluate Your Diet

Healthy diet

Dairy is often one of the leading causes of constipation, especially if you are lactose intolerant. Cutting out dairy from your diet, opting for high-fiber foods, and eating prunes or drinking prune juice could all help promote a healthy gut and easy bowel movements when combined with proper hydration. Prunes are a great source of fiber and, alongside foods like oat bran, seeds, peas, psyllium husk, or a dietary fiber supplement, they could help prevent constipation too.

3. Exercise

dumbbell symbol

Exercise can provide rapid constipation relief since moving your body and muscles could help stimulate bowel movements quickly. Even if it doesn’t cure the problem entirely, it will at least ease some of your symptoms.

4. Take Probiotics

probiotic icon

Probiotics are highly effective at preventing chronic constipation. By eating fermented foods that are high in probiotic bacteria, like yogurt, kimchi, kombucha, and water kefir, or by taking a probiotic supplement, you could help improve your gut health and bowel movements in the process.

5. Try Supplements

vitamin icon

Natural supplements can help effectively treat constipation without the side effects of over-the-counter or prescription laxatives. Some of the best supplements are listed below.


Senna is a herbal laxative that contains chemicals called glycosides. Glycosides can help stimulate your gut and speed up the movement of your bowels, counteracting the effects of constipation.


Roasted fennel seeds can increase the concentration of gastric enzymes in your digestive system, aiding digestion as well as healthy bowel movements.

Omega-3 Oil

Omega-3 oils are found in walnuts, flax oil and seeds, hemp and chia seeds, or fish oil. True to its name, the oil acts as a lubricant, making bowel movements easier and smoother. Omega-3 oil can be added to your diet by eating the former ground-up or soaked seeds and nuts or avocados or by taking supplements daily.

Supplements Formulated for Constipation

Perque Natural Health Supplements

If you’re in search of a home remedy to help ease chronic constipation or just want to promote regular bowel movements, Forrest Health has a range of natural constipation products and supplements available that can help. Using these supplements alongside exercise, adequate hydration, and a healthy diet can help you get over constipation while improving your gut and overall health.

For more information or to find the supplements that are right for you, visit ForrestHealth.com.


  1. https://www.medicalnewstoday.com/articles/318694#_noHeaderPrefixedContent
  2. https://www.singlecare.com/blog/home-remedies-for-constipation/#senna
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Everything You Need to Know About the Cowden Support Program (CSP)

Woman taking vitamin drops in mouth from dropper

The Cowden Support Program is widely acclaimed for its benefits to people who have Lyme disease, but very little is known about the treatment plan by people who are not actively in search of holistic methods to reduce their symptoms. We cover what the CSP is, how it works, and how you can start using it to improve your quality of life.

What Is the Cowden Support Program?

The Nutramedix Cowden support program is a holistic, step-by-step approach to treating and managing Lyme disease symptoms. Through the use of antimicrobials, among other ingredients, the CSP offers patients access to the supplements and medication necessary to offer a natural improvement in their condition.

The Cowden Support Program was developed by Dr. William Cowden and uses a rotation of 14 natural Nutramedix products taken daily to support your body’s response to Lyme disease.

The 14 products used during the CSP treatment plan include:

  • Banderol – A microbial herbal tincture made from wild-harvested South American bark.
  • Burbur – A detox liquid derived from the Desmodium molliculum
  • Cumanda – A microbial support tincture that can help inhibit inflammation.
  • Enula – An antioxidant and immune support extract made from the roots of the Elecampane
  • Houttuynia – A herbal remedy for gastrointestinal support.
  • Magnesium malate – A supplement to enhance bone health and energy levels
  • Mora – An antioxidant support extract.
  • Parsley – Provides detoxification and cleansing properties.
  • Samento – Also known as cat’s claw, samento supports a balanced immune system.
  • Sealantro – A supplement containing chlorella, cilantro, and Pacific cold-water red seaweed, it functions as an antioxidant and for detox support.
  • Serrapeptase – To improve intestinal health and digestion.
  • Sparga – Natural detox drops.
  • Stevia – To balance blood sugar and provide cardiovascular support.
  • Takuna – To ease the effects of inflammation.

All products need to be taken on a predetermined schedule and are packaged into monthly sets, with all patients starting at month one and progressing from there. Individuals following the program should continue taking the scheduled supplements until they feel better, and then continue for at least two months longer than that.

How Does the Cowden Support Program Benefit Those with Lyme Disease?

Hormonal Balance

The Cowden Support Program is made up of 14 supplements used to help reduce or treat the symptoms and causes of Lyme disease. Common Lyme disease symptoms include an easily identifiable skin rash, fever, fatigue, and headaches caused by bacteria transferred to humans through tick bites. Using the CSP could help you recover faster and experience fewer adverse effects.

Who Can Benefit from the Cowden Support Program?

The CSP was specifically designed to treat people with Lyme disease but, lately, it’s being used to treat a range of other ailments and illnesses. People diagnosed with Lyme disease and who have undergone antibiotic treatment are recommended to try the CSP to alleviate their symptoms. The detoxification, immune boosting, and antioxidant properties of many products included in the program can also help improve your liver and kidney function and blood flow and detoxify the entire body, including the lymphatic system.1

Forrest Health not only has the full range of CSP products available but many other beneficial NutraMedix supplements as well, all aimed to boost your health and well-being naturally.

If you’re interested in natural products that can boost your health, visit Forrest Health’s webpage for the Cowden Support Program and other Nutramedix products.


  1. https://www.faim.org/cowden-support-program
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