Natural Remedies for Heart Health

The cardiovascular system includes the heart, blood, and blood vessels. All work together to ensure nutrients, oxygen, and hormones are transported and the body is cleaned of metabolic waste. If the heart isn’t healthy, the entire cardiovascular system is affected. These remedies, including nutritional supplements, help support heart health naturally.

fresh healthy vegetable

Eat Right

Diet is one of the first things that health practitioners prescribe for many health issues. Always eat a balanced and healthy diet. Eating all of the colors of fruits and vegetables is a great place to start because each color has its own benefits for different parts of the body. Balance this with legumes, nuts and seeds, and small quantities of fish, lean meats, and dairy.

Heart-specific foods to include in your diet are almonds, garlic, walnuts, berries, salmon, tuna, and trout. The Mediterranean Diet contains many of these foods and is recommended as a heart-healthy diet. It’s been proven by several studies that this diet reduces the risk of a heart attack.

Get Moving

Movement is proven to support the heart. Get up and stretch for a few minutes at regular intervals, swap your work or home elevator with a few flights of stairs, take walks on your lunch hour, and park farther away from stores and work so you can walk. The great thing about exercise is that it has a cumulative effect. The more you move, the better for your health.

Manage Your Stress

Stress is at the top of the list where it comes to the causes of disease. The problem with stress is that it can cause damage without you even knowing it. You don’t necessarily have to feel stressed to be stressed; your body will sense and respond to it.

That being said, it’s just as important to nurture mind and spirit as it is your body. Meditation is now part of the curriculum at many schools for a good reason—it helps students center themselves and release their emotions in a positive way.

Concentrating on your breathing is an easy way to begin. Research the forms of meditation, and find the one that works best for you. Ensuring you get some “me time” as well as adequate amounts of sleep each night will also greatly reduce stress and give your heart and body the chance to recuperate from a busy day.

 

green leaf heart

Take Herbal Supplements

There is a wide range of natural cardiovascular and heart health supplements available that help your heart and entire cardiovascular system to stay healthy. Magnesium and potassium both help the heart to function well. CoQ10 benefits the heart by giving it the energy it needs and reducing cardiovascular disease symptoms.

Innovative, High-Quality, Natural Products

Before beginning any diet, supplementation, or exercise routine, it’s important to consult with your preferred health professional. Once you’ve been given the green light, you can begin your journey to better health.

At Forrest Health, we use only natural ingredients and combine them with state-of-the-art technology for cardiovascular supplements that offer you the most possible benefits. Find our supplements online or call 408-354-4262.

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How to Help with Bone Support

Bones are not only responsible for support movement. They also support the body, protect our organs, and store minerals. Eating the right foods is one of several ways to ensure that your body receives what it needs for healthy bones.

The best diet for bones is one that’s rich in calcium and that supplies the right combination of vitamins. Along with being a great antioxidant, vitamin C is also incredibly beneficial for bones because it assists with collagen production, a building block for bones. This powerhouse nutrient can be found in strawberries, broccoli, and oranges.

Vitamin K helps to build your bones and keep them strong. Green foods including cabbage, spinach, and broccoli all contain significant amounts of this vitamin. In addition to foods for bone support, regular activity is also very beneficial for keeping bones strong, which ultimately prevents the onset of osteoporosis. A few minutes in the sun is all that’s needed to produce the body’s daily requirement of bone-promoting vitamin D.

No matter whether you choose to move, improve your diet, or use supplements, your bones will thank you. Check out this infographic from Forrest Health for more ways to support your bone health.

How to Help with Bone Support Infographic

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The Best Natural Fats & Oils

Fat is an essential part of any diet. It is a significant source of energy, not to mention a much-needed ingredient for building protective sheaths around the nerves and cell membranes. Healthy fats help the entire body, but some stand above the rest for their many benefits. Here are some of the best fats and oils that you can consume.

Grilled fish decorated with leaves of lettuce and cherry tomato

Types of Healthy Fats

Healthy fats exist in two main types: polyunsaturated and monounsaturated.

Polyunsaturated Fats

Polyunsaturated fats are essential for both cell growth and healthy brain function. Omega-3 is a polyunsaturated fat with benefits including stabilizing heart rate, reducing blood pressure, and raising good (LDL) cholesterol as they lower triglycerides.

Marine sources offer the most omega-3 content. Wild-caught salmon and mackerel contain high amounts, but you can also get omega-3s from flaxseeds, walnuts, and chia seeds. You can also complement a healthy diet with natural supplements containing omega-3s.

Omega-6 polyunsaturated fatty acids are also necessary for overall health, as they help to stabilize blood sugar and reduce cancer risk and heart disease. Omega-6s are found in corn and soybean oil, and also in walnuts, almonds, and sunflower seeds.

Monounsaturated Fats

Monounsaturated fats can prevent hardening of the arteries, lower heart disease and stroke risk, and promote weight loss. They can be found in olive and peanut oil and are often recommended to use in cooking to replace butter and other less healthy oils.

Avocados contain high amounts of monounsaturated fat, as do sesame and pumpkin seeds, and hazelnuts and pecans.

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Other Ways to Get Healthy Fats

You may get enough healthy fat if your diet includes most of the ones mentioned above. However, eating a healthy diet may no longer be sufficient to meet your body’s nutrient needs.

Today’s fruits and vegetables contain far less in the way of nutrients than they used to. As a result, many health professionals recommend adding nutritional supplements to maintain a nutrient balance in the body.

Some people may not receive these fats through their diet as the result of excluding certain food groups or by simply not being able to absorb them from food. These individuals can also benefit from supplementation with healthy fats.

How Much Healthy Fat Is Best?

Considering its benefits, it may seem as though any amount of healthy fat can be consumed, and the body will reap the same benefits. However, the over-consumption of some fats can be unhealthy.

The general recommendation for healthy consumption is to get between 20 and 35 percent of your total calories from fat. Of this total amount, only up to 20% should be monounsaturated fat, up to 10% should be polyunsaturated, and less than 10% should be saturated fat from coconuts, animals, processed meats, or baked goods.

High-Quality Supplements

When you’ve decided to supplement with healthy fats, top-quality products are the best way to give your body what it needs. Nutritional and herbal supplements from Forrest Health combine quality with today’s technology for maximum benefit. Learn more by calling 408-354-4262.

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What Are Nutritional Supplements?

Those who wish to prevent or lower their risk of developing health problems, or who want to maintain good health, often take nutritional supplements. Easy to find and consume, supplements can be purchased without a prescription. What are they and should you be taking them? Let’s find out.

pills spilling out of a jar on a wooden surface

Nutrient Delivery

The primary role of any nutritional supplement is to deliver amino acids, fatty acids, minerals, vitamins, and similar substances to the body. Why would anyone need to do this? The main reason is the nutrient content of the food we eat today. Because of modern agricultural methods that have stripped the soil of its nutrients, the food grown in it is also significantly depleted.

Taking nutritional supplements helps to replace those nutrients lost due to soil depletion, allowing the body to keep receiving the nutrients it needs.

Benefits of Taking Supplements

Supplements can restore the body’s nutrient balance, but there are many other reasons to take them.

Osteoporosis can be prevented or improved when a calcium or vitamin D supplement is taken. People with vision loss can benefit from a combination of vitamins and minerals known as AREDS that includes lutein, vitamin E, and cupric oxide.

Those who engage in exercise can benefit from supplements like L-Arginine, which is an amino acid. This particular supplement helps to increase blood flow in the body, increasing stamina during exercise and reducing recovery time afterward. Its circulation-enhancing properties are also used in the treatment of erectile dysfunction.

Cautions

It’s true that natural supplements offer many benefits to overall health. However, there are a few cautions to be aware of before taking them.

Some assume that because supplements contain needed nutrients, that they can replace those obtained from food. This is not only untrue but dangerous. Maintaining a balanced diet of fruits, vegetables, and grains is always necessary.

Mega-dosing or taking much more of a supplement than the recommended dose is not advised. Too much of any nutrient in the body can result in toxicity, as well as cause a dangerous imbalance. Some supplements can interfere with the effectiveness of pharmaceutical drugs.

Talking to a medical professional is always the best way to determine the optimal individual dosage of any supplement.

Who Can Take Supplements?

collection of fruits and vegetable such as carrots raspberries and tomatoes

Many people can take supplements. Women who are planning to become pregnant are advised to take folic acid, and those who are already pregnant are encouraged to take prenatal vitamins. Older adults over 50 can eat fortified foods containing vitamin B12 or take a B12 supplement. Vitamin D is recommended for adults 65 and over to reduce fall risk.

Anyone with a diet that doesn’t contain necessary nutrients can take supplements. This includes those with milk allergies or lactose intolerance, those on a vegan or vegetarian diet, individuals with a medical condition affecting nutrient absorption, and those who have had surgery on their digestive tract.

Herbal supplements from Forrest Health combine natural ingredients with the latest technology for maximum benefit. Get more information by calling 408-354-4262 today.

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