Dr. Forrest's YouTube Channel
Dr. Steve Forrest breaks down the major aspects of the spiritual journey from the perspective of decades of his own personal spiritual work.
- Chasing experiences to alter your state of consciousness doesn’t change you.
- Almost nothing actually changes.
- The true spiritual journey is waking up to yourself as the Universe rather than as a person.
- To find eternal bliss you have to find that which never changes.
- You have to wake up to what you were before you became a person.
- Your sense of identity is what changes, not yourself.
- You have always been ‘you’.
This Noting Meditation is designed to help you sink quickly into a deeper state. By becoming present to what is present, the body and mind relax and open to higher and subtler levels of consciousness
For more info: The Ultimate Medicine Group https://www.facebook.com/groups/ultimatemedicine/