Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
PGX Daily Granules | Bioclinic Naturals - unsweetened highly viscous combination of well purified water-soluble polysaccharides. Viscous fibers have been shown to reduce postprandial glucose concentrations and lower total and LDL cholesterol, primarily by forming a gel matrix which slows gastric emptying*(hide)
PGX Daily Ultra Matrix Softgels 180/360 gels | Bioclinic Naturals - Use PGX Daily Ultra Matrix Softgels as part of your diet to support healthy glucose and cholesterol levels that are already within the normal range. PGX helps to lower the glycemic index of your meals, contributing to healthy glucose metabolism*(hide)
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PGX Weight Loss Meal Replacement | Bioclinic Naturals - promotes healthy weight loss by reducing postprandial hyperglycemia, increasing satiety, and providing supportive nutrients for blood sugar metabolism*(hide)
PureLean Fiber 343 g | Pure Encapsulations - A Powdered blend of soluble and insoluble fibers that promote weight management as part of a healthy lifestyle*(hide)
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PureLean Protein Blend Basics Vanilla 500 grams | Pure Encapsulations - Vegetarian protein, vitamins, minerals, omega-3 fatty acids and superfruit antioxidants for health and weight management*(hide)
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PureLean Protein Blend Vanilla 680 grams | Pure Encapsulations - 15 g vegetarian protein from a unique blend of vegetarian rice, pea and chia proteins.*(hide)
PureLean with Stevia 540 g | Pure Encapsulations - 15 g vegetarian protein from a unique blend of vegetarian rice, pea and chia proteins.*(hide)
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PureLean Whey | Pure Encapsulations - Highly purified, cold-processed, undenatured whey protein that can be used for healthy weight management*(hide)
Raspberry Ketone 60 vcaps | Genesis Today - Raspberry ketone is a natural phenolic compound that gives red raspberries their sweet aroma. Each serving contains 800mg of pure rasberry ketone. Raspberry Ketone is vegetarian & stimulant-free and contains no binders or fillers.*(hide)
Raspberry Ketoned 60 caps | Fenix Nutrition - Raspberry Ketone is an all natural compound that comes from from red raspberries. Extensive research has revealed the incredible fat burning capacity of Raspberry Ketones*(hide)
Saffron Hunger Caps | Re-Body - Easy to use capsule form. Helps reduce the desire to snack between meals.*
Saffron Hunger Chews | Re-Body - Delicious fruit-flavored chew to reduce hunger between meals.*
Sorry, this is no longer available. Please see Saffron Hunger Capsules http://www.forresthealth.com/saffron-hunger-caps.html(hide)
Secret Weapon Weight Loss | AminoZyte - amazing weight loss product that works by binding leptin receptors in the brain leading to decreased appetite.*(hide)
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Neo40 Professional Nitric Oxide Booster
- • Neo 40 helps improve circulation and the cardiovascular system
- • NEO 40 raises Nitric Oxide
- • ED is caused by low Nitric Oxide
- • Now available in 30 or 60 lozenges
- • NEW Proessional Strength version available
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