Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
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Ketogenic Shake Chocolate 14 servings - delicious and convenient way to get 14 grams of fat, 20 grams of protein and 5 grams of carbs per serving.*(hide)
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Ketogenic Soup Savory Chicken 7 pkts - offers a delicious and convenient way to get 14 grams of fat, 20 grams of protein, and 4 grams of carbs per serving.*(hide)
Lean Benefits 60 caps | DaVinci Labs - Supports Healthy Metabolism and Weight Management*
Lipo-Fade 90 gels | Davinci Labs - A licorice flavored supplement to support visceral fat reduction*
Mango-Plex with Raspberry Ketone 60 vcaps | DaVinci Labs - Mango-Plex with Raspberry Ketone is a vegetarian, dietary supplement that supports weight managemen and the Bullet Proof Diett.*(hide)
MCT Colada | Designs for Health - contains emulsified medium-chain triglycerides (MCTs), namely caprylic and capric acids from coconut and palm oil, with a great tasting natural pineapple-coconut flavor*(hide)
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Metabolean 15 Pouches | Progressive Labs - Meal Replacement Beverage Mix*
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Metabolic Lean 90 vcaps | Douglas Labs - a novel weight management formula that includes three branded and clinically studied ingredients-- Meratrim plant extract, Capsimax capsicum extract, and Zychrom*(hide)
Metabolic Repair Bundle - Significant support for restoring the aging metabolism, increasing energy.*
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NanoLean 30 pkts | BioPharma Scientific - nanolean is a healthy and natural weight management system which utilizes a unique, multifaceted approach to weight loss by supporting the metabolism while reducing stress & body fat*(hide)
Nuvexa | Klaire Labs - natural FBCx has been shown in clinical studies to support weight management and assist in maintaining healthy blood cholesterol and triglyceride levels*(hide)
Optimized Irvingia with Phase 3 Calorie Control Complex 120 vcaps | Life Extension Foundation - innovative multi-modal approach to weight loss with an additional benefit*(hide)
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