Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
EcoSlim 2 oz | Native Remedies - Promotes healthy weight loss & metabolism
EndoTrim 120 vcaps | Designs for Health - is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance. This formula is for anyone wishing to improve body composition(hide)
FNX Cleanse 90 caps | Fenix Nutrition - Promotes weight loss. Gentle full body cleanse
FucoThin 180 gels | Garden of Life - natural, whole food based supplement made with fucoxanthin combined with pomegranate oil, for a patent-pending formula that is naturally thermogenic(hide)
FucoThin Green 90 vcaps | Garden of Life - Help make your diet and exercise program more effective, naturally, with fücoTHIN® GREEN, the complementary power of clinically studied, clinical potency RAW Concentrated Fucoxanthin PLUS RAW Green Coffee Bean Extract(hide)
Garcinia HCA 90 vcaps | Life Extension Foundation - It is suggested that HCA promotes weight loss by increasing serotonin levels, reducing hunger and appetite, and suppressing carbohydrate conversion to fat(hide)
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Green Lean Coffee Bean 60 vcaps | Fenix Nutrition - Coffee Beans naturally contain a compound called Chlorogenic Acid, which is the active weight loss compound(hide)
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Integra-Lean Irvingia 60 vcaps | Life Extension Foundation - Based on impressive human clinical data that supports weight loss of over 20 pounds on average in 10 weeks,45 this standalone formula of an African mango extract(hide)
Iodine Loading Combination Test | Hakala Research is a measurement of whole body sufficiency for iodine. It is especially helpful is testing for thyroid condtions.(hide)
Iodoral | Optimax - Now called IodoRx 180 tabs - This is a high Potency Iodine/Potassium Iodide formula. It is a Tablet form of Lugol solution.(hide)
Lean Benefits 60 caps | DaVinci Labs - Supports Healthy Metabolism and Weight Management
Lipo-Fade 90 gels | Davinci Labs - A licorice flavored supplement to support visceral fat reduction
Mediterranean Trim with Sinetrol-XPur 60 vegcaps | Life Extension Foundation - Clinically Validated Citrus Blend for Weight Management(hide)
Metabolean 15 Pouches | Progressive Labs - Meal Replacement Beverage Mix
Neo40 Professional Nitric Oxide Booster
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