Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
EndoTrim 120 vcaps | Designs for Health - is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance*. This formula is for anyone wishing to improve body composition*(hide)
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FNX Cleanse 90 caps | Fenix Nutrition - Promotes weight loss. Gentle full body cleanse*
FucoThin 180 gels | Garden of Life - natural, whole food based supplement made with fucoxanthin combined with pomegranate oil, for a patent-pending formula that is naturally thermogenic*(hide)
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Healthy Weight Loss Pack Type A - Redesigned by Dr. Peter D'Adamo for Maximum Weight Loss Support. Designed to enhance Healthy Blood Sugar Levels and Maximize Rapid Weight Loss. Increased Energy and Improved Performance are Side Benefits!*(hide)
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Iodine Loading Combination Test | Hakala Research is a measurement of whole body sufficiency for iodine. It is especially helpful is testing for thyroid condtions.(hide)
Iodoral 50 mg | Optimax - High Potency Iodoral® IOD-50 is an iodine/potassium iodide supplement that supplies 50 mg elemental iodine.(hide)
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