Finding and keeping to your ideal weight can be challenging. While there is no one solution the following products can be of support in your ongoing efforts.
Nutritional Support Protocol
Lifestyle Recommendations:
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
Dietary Recommendations:
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean
oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
Metabolic 6X | Designs for Health - Designed to support six common health conditions Metabolic 6X™is a combination of glucomannan fiber and the fat burner L-carnitine, in a pleasant tasting lemonade flavored powder.
NanoLean 30 pkts | BioPharma Scientific - nanoleanis a healthy and natural weight management system which utilizes a unique, multifaceted approach to weight loss by supporting the metabolism while reducing stress & body fat
Plenus | Sanesco - Plenus: A new Targeted Nutritional Therapy product as an adjunct to the CSM clinical model, designed to help manage the hormones of the Appetite Regulating network
ThinStick - 30 sticks - ThinStick is a natural, scientifically researched, patented compound that has been found to reduce caloric intake by suppressing
appetite
Ultra CLA Conjug Linoleic 60 gels - Ultra CLA is a stabilized, mixed-isomer conjugated linoleic acid
(CLA) formula in triglyceride rather than free fatty acid form for
enhanced stability.
UltraBalance Protein is a Low Allergy Meal Drink Mix, an Oligoantigenic, Multi-Vitamin and Mineral Fortified Meal Replacement (for Nutritional Support, Allergy
Management and Weight Management Program).
UltraLean Thermo MAX 60 vcaps | BioGenesis - will help you break through your fat loss plateaus with cutting-edge, high-quality intredients that will help keep your body in a balanced metabolic state.
UltraLean Vegan Vanilla 1.4 lbs | BioGenesis - a powdered nutritional beverage that provides both macro and micronutrients for individuals who want to improve body composition and lose or maintain weigh
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