Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
Consultation with Dr. Forrest - Dr. Forrest, MA, MH, DC, is a licensed chiropractor in California. His is available for in-office visits and informational/educational phone/Skype consultations and Zyto and EVOX Biometric Body Scans. You are welcome to draw on his over 28 years of clinical experience.*(hide)
CraveArrest | Designs For Health - designed to promote an optimal balance of the major neurotransmitters, including serotonin and dopamine, which affect many types of cravings, such as those for food and smoking*(hide)
Diet Start Max 1 kit | Advanced Medical Labs - Advanced 14-day Program to Increases Lean Body Mass‡and Promotes Burning Fat for Energy*(hide)
EcoSlim 2 oz | Native Remedies - Promotes healthy weight loss & metabolism*
EndoTrim 120 vcaps | Designs for Health - is a comprehensive endocrine balancing formula designed to promote optimal insulin, leptin and cortisol balance*. This formula is for anyone wishing to improve body composition*(hide)
FNX Cleanse 90 caps | Fenix Nutrition - Promotes weight loss. Gentle full body cleanse*
FucoThin 180 gels | Garden of Life - natural, whole food based supplement made with fucoxanthin combined with pomegranate oil, for a patent-pending formula that is naturally thermogenic*(hide)
FucoThin Green 90 vcaps | Garden of Life - Help make your diet and exercise program more effective, naturally, with fücoTHIN GREEN, the complementary power of clinically studied, clinical potency RAW Concentrated Fucoxanthin PLUS RAW Green Coffee Bean Extract*(hide)
Garcinia HCA 90 vcaps | Life Extension Foundation - It is suggested that HCA promotes weight loss by increasing serotonin levels, reducing hunger and appetite, and suppressing carbohydrate conversion to fat*(hide)
Green Coffee Extract 60 vegcaps | Progressive Labs - weight management product formulated around several branded, patented and studied ingredients designed to help support weight management*(hide)
Green Lean Coffee Bean 60 vcaps | Fenix Nutrition - Coffee Beans naturally contain a compound called Chlorogenic Acid, which is the active weight loss compound*(hide)
Healthy Weight Loss Pack Type A - Redesigned by Dr. Peter D'Adamo for Maximum Weight Loss Support. Designed to enhance Healthy Blood Sugar Levels and Maximize Rapid Weight Loss. Increased Energy and Improved Performance are Side Benefits!*(hide)
Healthy Weight Loss Pack Type AB - Redesigned by Dr. Peter D'Adamo for Maximum Weight Loss Support. Designed to enhance Healthy Blood Sugar Levels and Maximize Rapid Weight Loss. Increased Energy and Improved Performance are Side Benefits!*(hide)
Healthy Weight Loss Pack Type B - Redesigned by Dr. Peter D'Adamo for Maximum Weight Loss Support. Designed to enhance Healthy Blood Sugar Levels and Maximize Rapid Weight Loss. Increased Energy and Improved Performance are Side Benefits!*(hide)
Healthy Weight Loss Pack Type O - Designed by Dr. Peter D'Adamo for Maximum Weight Loss Support. Increased Energy and Improved Performance are Side Benefits!*(hide)
Integra-Lean Irvingia 60 vcaps | Life Extension Foundation - Based on impressive human clinical data that supports weight loss of over 20 pounds on average in 10 weeks, this standalone formula of an African mango extract*(hide)
Iodine Loading Combination Test | Hakala Research is a measurement of whole body sufficiency for iodine. It is especially helpful is testing for thyroid condtions.(hide)
Iodoral 50 mg | Optimax - High Potency Iodoral® IOD-50 is an iodine/potassium iodide supplement that supplies 50 mg elemental iodine.(hide)
Lean Benefits 60 caps | DaVinci Labs - Supports Healthy Metabolism and Weight Management*
Lipo-Fade 90 gels | Davinci Labs - A licorice flavored supplement to support visceral fat reduction*
Neo40 Professional Nitric Oxide Booster
- • Neo 40 helps improve circulation and the cardiovascular system
- • NEO 40 raises Nitric Oxide
- • ED is caused by low Nitric Oxide
- • Now available in 30 or 60 lozenges
- • NEW Proessional Strength version available
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