Nutritional Support Protocol
1. Avoid smoking and alcohol consumption.
2. Avoid stress and extra obligations.
3. Engage in regular exercise such as walking, yoga, or tai chi and be sure to include the most important activity, weight lifting for increasing lean body mass.
1. Drink at lease 8 glasses of purified water daily.
2. Avoid soda drinks.
3. Replace sugar with the polyol sugar xylitol.
4. Avoid white flour and all refined carbohydrates.
5. Get a balance of omega 3 oils (flax oil, fish oils) and omega 9 oils (olive oil, olives, almonds, hazelnuts, and avocados) while avoiding corn oil, safflower oil, sunflower oil and soybean oil.
6. Eat three meals a day with protein at every meal including eggs, fish, chicken and lean meat.
7. Avoid margarine, hydrogenated vegetable oils and fried foods.
8. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens
to your favorite drink.
9. Carry PaleoPackets, PaleoBars and/or Brain Power Sours with you throughout the day to prevent
missing meals or snacks.
10. Follow the PaleoDiet.
Weight Reduction Program
Weight Reduction Protocol pdf
30-Day Weight Loss Kit | BioGenesis - The BioGenesis 30-day Weight Loss kit features great taste and unique ingredients such as phaseolamin and green tea antioxidants for high easy use and consistent, noticeable results*(hide)
7-KETO Lean 30 caps | Integrative Therapeutics - It is a natural weight loss accelerator. 7-Keto Lean activates thermogenic - fat burning - enzymes. It can support energy levels, the thyroid gland.*(hide)
ACM Metabo 4 fl oz | Results RNA - unique biologic formulated to enhance metabolic and thyroid function at the cellular level, boosting energy, speeding metabolism and inducing healthy, consistent weight loss*(hide)
Adipo-Leptin Benefits 60 caps | DaVinci Labs - Supports Hormone Balance and Weight Management*
AdipoLean 60 caps | Pure Encapsulations - Used for healthy weight management and maintains healthy abdominal circumference*
Advanced Anti-Adipocyte Formula 60 vcaps | Life Extension Foundation - science-based nutritional supplement formulated to help you fight excess body fat storage, as well as help reduce appetite and over-eating*(hide)
Advanced Natural Appetite Suppress 60 vcaps | Life Extension Foundation - A natural supplement that can be used to help tame hunger and promote satiety so more people can adhere to lower-calorie diets*(hide)
African Mango Extract 60 vcaps | Metabolic Maintenance - This patented African Mango Extract is clinically proven to control appetite, boost metabolism and promote metabolic balance*(hide)
African Mango Meltdown/FNX Zone | Fenix Nutrition - For Natural Weight Loss. African Mango Meltdown's blend is an all-natural weight-loss formula that provides a safe and natural way to consistently lose weight and keep the weight off.*(hide)
AppTrim 120 caps | Targeted Medical Pharma - For the dietary management of obesity*
CalReduce Selective Fat Binder 120 chewable tabs | Life Extension Foundation - safely binds to fats in your body and can help you maintain a healthy weight.*
CarbXzyme 120 vcaps | Designs For Health Targeted intestinal support to help limit digestion and absorption of carbohydrates while improving digestion of protein*(hide)
Chitosan 180 caps | Progressive Labs - Chitosan Plus™ can be taken at mealtime, not 30 to 60 minutes before, and will be available to absorb dietary fat for almost the entire time the meal is being digested*(hide)
Citri-Lean 90 caps | Progressive Labs - An herbal combination formula designed to aid in weight management programs by supporting metabolic rate, fat burning and appetite suppression*(hide)
CLA 1000 mg 90 softgels | Designs for Health - Conjugated linoleic acid (CLA) is a naturally-occurring fatty acid shown to be useful in supporting proper fat burning and the maintenance of lean muscle tissue.*(hide)
Clairinol CLA 90 softgels | Progressive Labs - Conjugated linoleic acid (CLA) is a fatty acid which has been shown in laboratory studies to support insulin sensitivity and lean body mass*(hide)
CoffeeGenic 400 mg 90 vcaps | Life Extension Foundation - utilizes a novel, five-pronged approach that can, along with a healthy diet and regular exercise, help many people naturally achieve maximum weight loss*(hide)
CoffeeGenic 400 mg 90 vcaps | Life Extension Foundation - CoffeeGenic™ Green Coffee Extract may be a helpful addition to a weight management program.*(hide)
Consultation with Dr. Forrest - Dr. Forrest, MA, MH, DC, is a licensed chiropractor in California. His is available for in-office visits and informational/educational phone/Skype consultations and Zyto and EVOX Biometric Body Scans. You are welcome to draw on his over 28 years of clinical experience.*(hide)
CraveArrest | Designs For Health - designed to promote an optimal balance of the major neurotransmitters, including serotonin and dopamine, which affect many types of cravings, such as those for food and smoking*(hide)
Sub-Mic 1 oz
Neo40 Professional Nitric Oxide Booster
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