Tryptophan is a precurson to 5htp which is converted to serotonin and melotonin. These neurochemicals are part of the brain chemistry that helps us fall and stay asleep.
For some, using trypophan is the best solution. For others 5-HTP is the best choice and for some Melatonin is best. We often recommend experimenting with these products including mixing and matching to get your best results.
Generally speaking, typical dosages are:
- Tryptophan - 500 to 1000 mg an hour a two before bed.
- 5-HTP - 50 to 150 mg an hour or less before bed.
- Melatonin - 1-4 mg right before bed.
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L-Tryptophan 60 vcaps | Thorne Research - L-Tryptophan is a precursor to serotonin, melatonin, and niacin and helps with sleep and mood.*(hide)
L-Tryptophan 90/180 vcaps - The essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l- tryptophan supplementation may support emotional well-being and restful sleep*(hide)
Optimized Tryptophan Plus 90 vcaps | Life Extension Foundation - In addition to an optimum amount of premium tryptophan … this formula also provides a unique, balanced supply of other nutrients found to help maintain tryptophan activity in the body*(hide)
TryptoPure 90 vcaps - in the central nervous system, has a calming effect and plays a role in anger, aggression, mood, sleep, sexuality and appetite.*(hide)
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