The Many Causes of Fatigue
The causes of fatigue are many and varied. From emotional stress and insomnia to poor diet and chronic disease, a multitude of physical and mental imbalances can lead to feelings of tiredness, weakness, and low vitality. In order to effectively treat the symptoms of fatigue, it’s first necessary to understand the underlying issues that contribute to the condition.
Causes of Adrenal Fatigue
All too often, the feeling of fatigue is part of a larger condition called adrenal fatigue, which results from strained adrenal glands. Although the adrenal glands produce hormones that regulate stress and mitigate the damage it does to the body, they can become overworked and overtired. As long as you can go to the root of the problem and address the fundamental causes of adrenal fatigue, then you can recharge your depleted energy levels and start to feel like yourself again.
The single most common cause of strained adrenal glands is stress, which is all too common these days. In fact, the inordinately high levels of stress that the modern person experiences can wreak havoc on the body’s endocrine system. Nevertheless, it is not the only reason for adrenal problems. Some of the other common causes of adrenal insufficiency include:
- Emotional Stress
- Poor Diet
- Insufficient Sleep
- Toxic Chemicals or Pollutants
- Chronic Disease
- Physical or Emotional Trauma
Some other, more specific causes of fatigue can include:
- Mitochondrial Dysregulation
- Neurotransmitter Exhaustion
- Parasitic Infection
- Yeast and Fungus Infection
- Heavy Metal Toxicity
- Hormone Depletion
- Blood Sugar Imbalances
- Vitamin, Mineral, Fatty Acid, or Amino Acid Deficiencies
Assessing Adrenal Fatigue Symptoms
When we assess individuals at our clinic for adrenal insufficiency, we first ask them questions about their health. This helps us identify the symptoms of adrenal fatigue and pinpoint the underlying causes. Our main goal in asking questions is to better understand each patient’s subjective experience.
In order to evaluate a person’s sense of well-being, our team uses a scale of 1 to 10, with 1 representing poor health and 10 representing perfect health. Overall good health would fall at 7 on the scale. Anything below 7 is less than optimal, and may suggest some degree of adrenal fatigue. Many of our patients describe an energy level of 4 or less—a clear sign that something is amiss.
If you’re one of the many individuals who suffer from moderately low energy levels (anything below 7), or extremely low energy levels (below 4), then you might want to consider adrenal fatigue treatment, including but not limited to adrenal support supplements.
Adrenal Fatigue Supplements
Thankfully, it’s possible to diagnose the causes of adrenal fatigue. Once diagnosed, it’s also possible to address the symptoms and treat the condition. Many adrenal support programs include adrenal pills as part of their treatment strategy. In fact, taking adrenal products is one of the most common and effective treatments for fatigue. By improving your adrenal health, you can increase your overall feeling of wellness and once again be in top form.