Insomnia and other sleep disorders is a common malady affecting millions of people. It can take many forms, such as the inability to fall asleep easily; inability to remain asleep; and inability to get back to sleep once awakened.
Like so many conditions, insomnia can have many causes including physical, mental and spiritual. Among the most common are:
- Stress and Anxiety
- Serotinin Deficiency
- Melatonin Deficiency
- Over production of adrenal stress hormones
- Over production of excitatory neurotransmitters
These imbalances can be caused by a combination of:
- Neurological Issues
- Endocrine Issues
- Immunology Issues.
Solutions - Spirit & Mind
Depending on the cause the solutions vary. For some it is a matter of learning how to let go and relax at the end of the day. Allowing oneself to give up control and just fall asleep. For those who are looking for some assistance we recommend our Resources Page. Here we offer a vaiety of aids for Spirit and Mind.
If the issue is emotional stress we recommend The Sedona Method as an overall aid to emotional wellness.
Dr. Forrest also offers individual sessions of the Mind-Release Process to help release unwanted emotional charge from current or past situations. This truly remarkable process has helped many to free themselves from mind created suffering.
Solutions - Nutritional
Many times insomnia and other sleep disorders are related to deficiencies and imbalances in brain neurochemistry. Fortunately there are often solutions to these issues.
The situation usually involves a serotonin deficiency. With this there may also be a melatonin deficiency and sometimes an over stimulation of adrenal stress hormones.
We offer a variety of products to address this situation. We recommend:
- NeuroSleep Test - this is often the first test to consider.
- Neurotransmitter Tests
- Adrenal Hormones Tests
Melatonin Nano Plex - Live Source Nanized Melatonin - STAFF FAVORITE
5HTP Supreme from Designs For Health - Raises serotonin levels.
Calm PRT - Highly effective. Helps relax over excited adrenal hormones.
EndoPlus Spray - liposomal oral spray containing theanine and 5-HTP.
Like so many situations you may need to experiment to find just the right solution for yourself.
Not Certain What To Do Next?
If you are uncertain as to which products or programs to use or which tests to take; or, if you would like additional help:
- Contact us with a brief question.
- Arrange a phone consultation with Dr. Forrest.
Call ( 408) 354-4262
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Please call us at 408.354.4262 or E-mail
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Inositol | Designs for Health Inositol is one of the most versatile nutrients for promoting brain wellness, a positive and relaxed outlook, and restful sleep.(hide)
Insomnitol™ 60 capsules | Designs for Health - Excellent natural comprehensive sleep support formula.
Insomnitol Chewables 60 tabs | Designs for Health - Excellent natural comprehensive sleep support formula.
Kavinace | NeuroScience - three powerful ingredients that are proven to work against the symptoms of irritability, stress, hyperactivity, insomnia and anxiousness(hide)
Kavinace Flash-Ease 30 caps | NeuroScience - Used for hot flashes while managing stress and supporting healthy sleep and mood(hide)
Kavinace Ultra PM 30 caps | NeuroScience - Our stongest combination sleep aid with 5-HTP, GABA, and melatonin to promote a restorative and healthy sleep cycle.(hide)
LipoPure Melatonin | BioGenesis - Liposomal Drops contain 1.5 mg of Melatonin per dropper
Melatonin P.R. 3 mg | Douglas Laboratories - Melatonin P.R.tablets have 3 mg of pure pharmaceutical grade melatonin, in a prolonged-release, tablet.(hide)
Melatonin SRT 60 tablets | Designs for Health - provides 6 mg melatonin in a sustained release tablet for all night sleep.
NeuroAdrenal + Melatonin (9328) - NeuroScience - Comprehensive profile of brain neurotransmitters, Adrenal function and DHEA. Used to assess adrenal and neurotransmitter levels.
NeuroAdrenal + Melatonin with SNPs 9808 - NeuroScience - Comprehensive neurotransmitter panel with adrenal function and genetic SNPs(hide)
NeuroAdrenal Basic Test - 9028 - NeuroScience - Comprehensive profile of brain neurotransmitters, Adrenal function and DHEA. Used to assess adrenal and neurotransmitter levels.
NeuroAdrenal Expanded 9128 - NeuroScience - Comprehensive profile of brain neurotransmitters, Adrenal function and DHEA. Used to assess adrenal and neurotransmitter levels.
NeuroAdrenal Expanded with SNPs 9807 - NeuroScience - Comprehensive profile of brain neurotransmitters, Adrenal function and DHEA. Used to assess adrenal and neurotransmitter levels. The addition of the SNPs identifies genes variants affecting the synthesis and inactivation of specific neurotransmitters
NeuroCalm™ 60 capsules | Designs for Health- NeuroCalm™ promotes activity of GABA and serotonin; may help improve mood, reduce cravings, and support greater feelings of calm, satiety, and satisfaction(hide)
NeuroEndocrine + Melatonin Test - 9608 | NeuroScience - Our most comprehensive panel. Tests for Neurotransmitter, Adrenal, Hormonal and DHEA levels.(hide)
NeuroScreen Basic Test - 9023 | NeuroScience - This profile measures select salivary adrenal hormones and urinary neurotransmitter levels. The four point cortisol and DHEA results provide the ability to identify HPA axis dysfunction.(hide)
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