Doshas VATA | PITTA | KAPHA
According to Ayurveda, each of us inherits a unique mix of three mind/body principles which creates our specific mental and physical characteristics. These three principles are called doshas.
Most of us have one or two doshas which are most lively in our nature, with the remaining one(s) less significant. The three doshas are known as Vata, Pitta, and Kapha.
The three doshas are known as Vata, Pitta, & Kapha
If we are predominantly Vata, we tend to be thin, light and quick in our thoughts and actions. Change is a constant part of our lives. When Vata is balanced, we are creative, enthusiastic and lively. But if Vata becomes excessive, we may develop anxiety, insomnia or irregular digestion.
If the Pitta dosha is most lively in our nature, we tend to be muscular, smart and determined. If balanced, we are warm, intelligent and a good leader. If out of balance, Pitta can make us critical, irritable and aggressive.
If we have mostly Kapha in our nature, we tend to have a heavier frame, think and move more leisurely and are stable. When balanced, it creates calmness, sweetness and loyalty. When excessive, Kapha can cause weight gain, congestion and resistance to healthy change.
Using the principles of Ayurveda, we can identify our mind/body nature and use this understanding to make the most nourishing choices in our lives. It is common for people to have a blend of characteristics and usually one will tend to be dominate.
Balancing Your Dosha
Can transform your yoga practice - on and off the mat.
Ayurveda, the 5000-year-old sister science to yoga, provides the wisdom to determine our doshas ï¿½ the basic constitution influenced by oneï¿½s genetically inherited physical and emotional qualities. Vata, pitta, and kapha doshas are the biological forces that govern all bodily movement, manage digestion and hold the body together. While all three are present within everyone, typically one dominates, and through external forces, can cause imbalance.
The good news is you can pacify many doshic imbalances by making subtle adjustments to your yoga and incorporating Ayurvedic elements such as herbs, meditation, and proper diet into your lifestyle.
With a mission to help people achieve total health and wellbeing, Banyan Botanicals offers the largest selection of certified organic Ayurvedic herbs and massage oils in the United States, now featuring Healthy Vata, Healthy Pitta and Healthy Kapha.
VATA | PITTA | KAPHA
The basis of Ayurvedic philosophy is the belief that the intelligence of the natural world is within each of us. The five basic elements of the universe ï¿½ ether, air, fire, water and earth ï¿½ combine in the body into three characteristic humors (doshas): Vata (ether and air), Pitta (fire and water) and Kapha (water and earth). Ayurvedic medicine stimulates our inner intelligence, and activates our own unlimited healing potential in order to achieve optimal balance of the three doshas.
Vata is considered the leader of the three Ayurvedic Principles in the body. Vata governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. It's very important to keep Vata in good balance. The related elements are Air and Ether.
People of vata constitution are generally physically slender and small-framed. Their chests are flat with their veins and muscle tendons visible. The complexion is brown; the skin is cool, rough, dry and cracked. Vata people generally are either taller or shorter than average, with thin frames that reveal prominent joints and bone-ends because of small muscle development. The hair is curly, the eyelashes are thin, and the eyes matte. The eyes may be sunken, small, dry, and active. The nails are rough and brittle. The shape of the nose is bent and in some cases turned-up.
Physiologically, the appetite and digestion are variable. Vata people love sweet tastes, sour tastes, salty tastes, and hot drinks. The production of urine is scanty and the feces are dry, hard, and small in quantity. They have a tendency to perspire less than other constitutional types. Their sleep may be disturbed and they will sleep less than the other types. Their hands and feet are often cold.
Psychologically, they are characterized by short memories but quick mental understanding. They will understand something immediately, but will soon forget it. They sometimes lack willpower, tend toward mental instability, and are sensitive to tolerance, confidence, or boldness. Their reasoning power may be construed as weak and Vata people are nervous, fearful at times, and afflicted by much anxiety. Vata people tend to earn money quickly and also to spend it quickly.
Common characteristics of people who have a predominantly Vata constitution:
- Creativity, mental quickness
- Highly imaginative
- Quick to learn and grasp new knowledge, but also quick to forget
- Sexually easily excitable but quickly satiated
- Slenderness; lightest of the three body types
- Talk and walk quickly
- Tendency toward cold hands and feet, discomfort in cold climates
- Excitable, lively, fun personality
- Changeable moods
- Irregular daily routine
- Variable appetite and digestive efficiency
- High energy in short bursts; tendency to tire easily and to overexert
- Full of joy and enthusiasm when in balance
- Respond to stress with fear, worry, and anxiety, especially when out of balance
- Tendency to act on impulse
- Often have racing, disjointed thoughts
- Generally have dry skin and dry hair and donï¿½t perspire much
- Typical health problems include headaches, hypertension, dry coughs, sore throats, earaches, anxiety, irregular heart rhythms, muscle spasms, lower back pain, constipation, abdominal gas, diarrhea, nervous stomach, menstrual cramps, premature ejaculation and other sexual dysfunctions, arthritis. Most neurological disorders are related to Vata imbalance.
Pitta- is a force created by the dynamic interplay of water and fire. These forces represent transformation.
Pitta governs digestion, absorption, assimilation, nutrition, metabolism, body temperature, and skin coloration, the luster of the eyes, intelligence, and understanding. Psychologically, pitta arouses anger, hate, and jealousy. The small intestine, stomach, sweat glands, blood, fat, eyes, and skin are the seats of Pitta.
These people are of medium height, are slender, and their body frame may be delicate. Their chests are not as flat as those of vata people, and they show a medium prominence of veins and muscle tendons. The bones are not as prominent as in the vata individual. Muscle development is moderate.
The pitta complexion may be coppery, yellowish, reddish or fair. The skin is soft, warm, and less wrinkled than vata skin. The hair is thin, silky, red, or brownish, and there is a tendency toward premature graying of hair and hair loss. The eyes may be gray, green, or cooper brown, and sharp: the eyeballs will be of medium prominence. The nails are soft. The shape of the nose is sharp and the tip tends to be reddish.
Physiologically, these people have a strong metabolism, good digestion and resulting strong appetites. The person of pitta constitution usually takes large quantities of food and liquid. Pitta types have a natural craving for sweet, bitter, and astringent tastes and enjoy cold drinks. Their sleep is of medium duration but uninterrupted. They produce a large volume of urine and the feces are yellowish, liquid, soft, and plentiful. There is a tendency toward excessive perspiring. The body temperature may run slightly high, and their hands and feet will tend to be warm. Pitta people do not tolerate sunlight, heat, or hard work well.
Psychologically, pitta people have good powers of comprehension; they are very intelligent and sharp and tend to be good orators. They have emotional tendencies toward hate, anger, and jealousy. They are ambitious people who generally like to be leaders. Pitta people appreciate material prosperity and they tend to be moderately well-off financially. They enjoy exhibiting their wealth and luxurious possession.
Common characteristics of people who have a predominantly Pitta body type:
- Medium physique, strong, well-built
- Sharp mind, good powers of concentration
- Orderly, focused
- Assertive, self-confident, and entrepreneurial at their best; aggressive, demanding, pushy when out of balance
- Competitive, enjoy challenges
- Passionate and romantic; sexually have more vigor and endurance than Vatas, but less than Kaphas
- Strong digestion, strong appetite; get irritated if they have to miss or wait for a meal
- Like to be in command
- When under stress, Pittas become irritated and angry
- Skin fair or reddish, often with freckles; sunburns easily
- Hair usually fine and straight, tending toward blond or red, typically turns gray early; tendency toward baldness or thinning hair
- Uncomfortable in sun or hot weather; heat makes them very tired
- Perspire a lot
- Others may find them stubborn, pushy, opinionated
- Good public speakers; also capable of sharp, sarcastic, cutting speech
- Generally good management and leadership ability, but can become authoritarian
- Like to spend money, surround themselves with beautiful objects
- Subject to temper tantrums, impatience, and anger
- Typical physical problems include rashes or inflammations of the skin, acne, boils, skin cancer, ulcers, heartburn, acid stomach, hot sensations in the stomach or intestines, insomnia, bloodshot or burning eyes and other vision problems, anemia, jaundice.
Kapha is the conceptual equilibrium of water and earth. Kapha is both structure and lubrication. One can visualize the Kapha force as the stirring force that keeps the water and the earth from separating. This dosha maintains body resistance. Water is the main constituent of kapha, and this bodily water is responsible physiologically for biological strength and natural tissue resistance in the body. Kapha lubricates the joints; provides moisture to the skin; helps to heal wounds; fills the spaces in the body; gives biological strength, vigor, and stability; supports memory retention; gives energy to the heart and lungs, and maintains immunity.
Kapha is present in the chest, throat, head, sinuses, nose, mouth, stomach, joints, cytoplasm, plasma, and in the liquid secretions of the body, such as mucus. Psychologically, kapha is responsible for the emotions of attachment, greed, and long-standing envy. It is also expressed in tendencies toward calmness, forgiveness, and love. The chest is the seat of kapha.
People of kapha constitution have well-developed bodies. There is, however, a strong tendency for these individuals to carry excess weight. Their chests are expanded and broad. The veins and tendons of kapha people are not obvious because of their thick skin and their muscle development is good. The bones are not prominent.
Their complexions are fair and bright. The skin is soft, lustrous, and oily, and it is also cold and pale. The hair is thick, dark, soft, and wavy. The eyes are dense and black or blue: the white of the eye is generally very white, large, and attractive.
Physiologically, kapha people have regular appetites. Due to slow digestion, they tend to consume less food. They crave pungent, bitter and astringent foods. Stools are soft and may be pale in color, evacuation is slow. Their perspiration is moderate. Sleep is sound and prolonged. There is a strong vital capacity evidenced by good stamina, and kapha people are generally healthy, happy and peaceful.
Psychologically, they tend to be tolerant, calm, forgiving, and loving: however, they also exhibit traits of greed, attachment, envy, and possessiveness. Their comprehension is slow but definite: once they understand something, that knowledge is retained. Kapha people tend to be wealthy. They earn money and are good at holding on to it.
Other body types are a combination and permutation of the doshaa present in them. Life is considered a sacred path in Ayurveda; a ceaseless interaction between the internal Tridosha, environment and the external environment, or the sum of cosmic forces. To counterbalance external change, an individual may create a balance in the internal forces by altering his or her diet, lifestyle, and behavior.
Common characteristics of people who have a predominantly Kapha constitution:
- Easygoing, relaxed, slow-paced
- Affectionate and loving, forgiving, compassionate, nonjudgmental nature, stable and reliable; faithful
- Physically strong with a sturdy, heavier build
- Have the most energy of all constitutions, but it is steady and enduring, not explosive
- Slow moving and graceful
- Slow speech, reflecting a deliberate thought process
- Slower to learn, but never forgets; outstanding long-term memory
- Soft hair and skin; tendency to have large "soft" eyes and a low, soft voice
- Tend toward being overweight; may also suffer from sluggish digestion
- Prone to heavy, oppressive depression
- More self-sufficient, need less outward stimulation than do the other types; have a mild, gentle, and essentially undemanding approach to life
- Sexually, Kaphas are the slowest to be aroused, but they also have the most endurance
- Excellent health, strong resistance to disease
- Slow to anger, strive to maintain harmony and peace in their surroundings
- Not easily upset and can be a point of stability for others
- Tend to be possessive and hold on to things, people, money; good savers.
- Don't like cold, damp weather
- Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma and wheezing, hay fever, allergies, and atherosclerosis.