Breast Health

Breast Health
Professional grade nutrients, herbs and homeopathic remedies for breast health care.

Summary of Tori Hudson N. D. guidelines for breast health
Breast Cancer Prevention diet
  • Diet high in fresh colorful vegetables and salads plus fish
  • Cruciferous vegetable foods (examples broccoli, cabbage, brussel sprouts, collard greens, mustard greens, arugula and kale) - 1-2 cups per day
  • High fiber diet (vegetables 5 or more total servings per day and low glycemic fruits like berries)
  • Ground flax seeds= 1 Tbsp per day (try adding to organic yogurt, smoothies, or cereal)
  • Legumes especially fermented soy foods (miso, tempeh)
  • Lower fat in the diet to 20% or less (fat source limited to fish, olive oil, nuts, avocados, and coconuts)
  • Avoid non-organic dairy, beef, chicken, turkey, lamb, pork (hormone free-organic-free range meats only!)
  • Olive oil 1-2 tbsp/day
  • Fish (salmon, tuna, halibut, sardines, mackerel)- at least twice weekly
  • Maximize all fruits and vegetables, for mealtimes and for snacks
  • Green tea 3-5 cups per day
  • Avoid hydrogenated oils (read labels)
  • Eliminate sugar and foods made with white flour (no junk food)
  • Avoid or minimize alcohol intake
For more information
The most comprehensive guide on women's health and natural medicine by renowned naturopathic physician and professor of gynecology Tori Hudson, N.," Women's Encyclopedia of Natural Medicine."
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