Foods That Help with Stress and Which Will Improve Concentration

 

When we feel stressed, it can be hard to concentrate on tasks that need to be accomplished. We lose focus and start to feel anxious because our thoughts are racing in what seems like thousands of different directions.

Foods That Help with Stress

Rather than reaching for comfort foods like chips, fried foods, or an entire quart of ice cream, consider turning to these foods, instead:

  • Cashews: Cashews contain zinc, which is essential for effective at reducing stress and anxiety.
  • Almonds: Almonds help boost the immune system, which we need when we are feeling higher levels of stress, to fight off illnesses.
  • Pistachios: Pistachios can help improve your heart health, reduce high blood pressure, and improve antioxidant support—all of which help reduce stress.
  • Berries: Berries have antioxidants and Vitamin C, both of which our bodies need to combat stress and keep us calm and focused.
  • Turkey Breast: Satisfy your fried chicken cravings when you are stressed, with some baked or roasted turkey breast. It helps relax you so you can sleep better and, with better sleep, comes improved concentration.
  • Asparagus: Asparagus contains folic acid, which can help prevent anxiety, depression, and stress.
  • Dark Chocolate: Dark chocolate has natural properties that relieve stress, make us feel relaxed, and make it easier to focus.

You can also take natural supplements to help reduce stress and anxiety and improve your concentration.  For assistance in selecting the right supplements, please feel free to contact Forrest Health at 1-408-354-4262 today!

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5 Ways About How to Beat the Afternoon Slump

If you feel sluggish in the afternoons, chances are your body is not getting the proper fuel it needs to get through the day. While a quick nap can be great, not everyone has the luxury of this option.

How to Beat the Afternoon Slump

The best place to start is to make changes that can prevent the afternoon slump, such as:

  1. Take daily nutritional supplements and vitamins. For most people, getting the required nutrients and vitamins they need is not possible through our meals and snacks. When you get the proper level your body requires, you will have more energy that lasts all day long.
  2. Change the way you consume caffeinated beverages. Drinking coffee or soda quickly can give you a boost of energy, but it wears off by the afternoon. Instead, sip on your coffee or soda and enjoy it throughout the entire day—just don’t go overboard.
  3. Make sure to eat a well-balanced breakfast. Your body needs carbs and nutrients in the morning to get it going.
  4. Eat a healthy lunch with protein and carbs. Some people might opt for a salad or single serving yogurt because they are on a diet. However, these won’t give you the energy you need. It is better to eat a bigger lunch, and then have your salad or yogurt for dinner.
  5. Take a walk outdoors on your breaks. Get out and get some sunshine during your morning and afternoon breaks. The sunlight and fresh air will do you good and can boost your energy.

For assistance in selecting nutritional, vitamin, and energy-boosting supplements, please feel free to contact Forrest Health at 408-354-4262 today!

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Control Your Cholesterol with these important tips

You’ve just received the results from the cholesterol test you had done as part of your annual exam. A few of the numbers are flagged because they are high. Now your doctor is talking about putting you on a statin, and you are worried. Your concern is valid since there are side effects from taking these drugs.

There’s a chance of your developing one of the leading causes of death, like cancer or diabetes. The fact that high cholesterol doesn’t cause noticeable symptoms complicates the matter. You probably wouldn’t have known about the possible impacts to your health without having gotten the results of your lab tests.

Fortunately, you can take charge of your health and take steps to control your cholesterol without resorting to taking prescription medications. Several lifestyle changes can make significant impacts on your levels and, thus, reduce the health risks associated with high cholesterol.

Many are simple and only require a few tweaks to your diet or daily activity levels. Just because they’re easy doesn’t mean that they aren’t significant in their impact. Your doctor will likely recommend some of these options because they can have far-reaching effects beyond controlling your cholesterol.

You’re probably familiar with many of these recommendations. The infographic below details the significant changes that they can make, which may surprise you. The key is to take that first step toward a better life. If you need additional help, you also have other ways to make a difference in your health.

You can opt for a safer route by taking supplements that have the scientific evidence to back their efficacy. Taking omega-3 fatty acids, for example, can reduce your chances of developing heart disease or other chronic disorders that can affect your quality of life and even shorten your lifespan.

Forrest Health can help you make smart choices to take charge of your health. Chat with one of our knowledgeable and experienced team members today to begin your journey on the road to wellness.

Learn how to control your cholesterol

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Five Tips to Reduce Hunger and Appetite

One of the biggest mistakes people make when they want to learn how to suppress their appetite and lose weight is to skip meals. They believe they can “retrain” their body for a single meal once a day and this will help lose weight. Not only does this have the opposite effect and cause weight gain, but it is also not a healthy way to lose weight.

Reduce Hunger and Appetite

To truly suppress your appetite and lose weight, there are much better things you can do, as follows:

  1. Take natural supplements for added energy. You can find supplements to boost energy, metabolism, and more. These will help provide added nutrients and fuel your body needs.
  2. Drink plenty of water. When we remain hydrated, we will not feel hungry all the time.
  3. Don’t skip meals. Skipping meals starves the body and, when you do eat, the body ends up storing most of the food as fat.
  4. Eat smaller portions more often throughout the day. Eat three small meals along with two or three small snacks every three to four hours so your body always has a small amount of food it is digesting.
  5. Exercise at least three times a week for thirty minutes. You need to get moving to burn calories and fat.

By utilizing these tips and ensuring you are making healthy eating choices, you can reduce your hunger, suppress your appetite, and achieve your weight loss and fitness goals. For assistance in selecting the best natural weight loss or energy boosting supplements, please feel free to contact Forrest Health at 408-354-4262 today!

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