How Do I Bolster My Immune System?

The immune system is the body’s main defense against infection, neutralizing and removing viruses, bacteria, and other invaders before they take up residence. However, in order for the immune system to do its job, it must be in proper working condition. Nutritional supplements can help ensure immune system efficiency.

Important Foods for Immune System Health

Mushrooms, green tea, and Indian gooseberry or Amla are three very important foods which help strengthen the immune system in different ways.

Green tea contains antioxidants which benefit the immune system by protecting it from the damage that free radicals and other compounds can cause, which often results in abnormal function.

Of the many available mushroom varieties, the Maitake mushroom is a superior immune system booster. Maitake mushrooms contain beta-glucan, which activates the immune system’s natural killer and T-cells, which are viral and bacterial infection fighters.

The Amla fruit is rich in vitamin C and helps the body absorb immune-boosting nutrients from food. It also helps the liver to flush toxins from the system.

Finding Quality Immune-Boosting Supplements

By combining state-of-the-art technology with natural ingredients, there are several immune-boosting and other health products of good quality available, including:

  • AHCC with Green Tea Extract – Offers antioxidant and infection-fighting properties for complete protection against bacteria and viruses.
  • Acute Immune Benefits Drops – An effective immune system booster made with Maitake mushroom.
  • Andrographis Plus Tabs – Enhance immune function for better health with Amla fruit extract.

Forrest Health provides quality herbal supplements. Learn more by calling 408-354-4262 today.

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3 Ways to Relieve Migraines

relieve migraines

If you suffer from migraines, you’re not alone. In fact, more than 37 million Americans suffer from migraines. For many, migraines last for days at a time. Here are 3 migraine-relieving methods to try to put an end to migraine symptoms, including homeopathic treatment options.

  1. Rest & De-stress

There’s no one cause of migraines, but, for many people, the condition is caused by a lack of sleep and/or high levels of stress. To reduce the tension in your body, take time to rest, de-stress, and relax. Sometimes sitting in a dark room and closing your eyes can help to relieve built-up tension in your upper body that may be contributing to migraine symptoms.

  1. Consider a Dietary Change

Some migraines are caused by dietary intolerance. Today, one of the most common food intolerances is gluten. If you think that your migraines may be triggered by a food intolerance, consider logging what you eat and writing down when you experience a migraine. Your log will be useful in pinpointing what foods may be triggering migraines.

If you aren’t finding any patterns in your food log, a simple change such as hydrating more throughout the day can help to relieve symptoms. Drink plenty of water and eat foods that have high water content, including:

  • Cabbage
  • Spinach
  • Cucumbers
  • Cauliflower
  • Oranges
  • Watermelon
  • Strawberries

By making small changes to your diet, you may be able to lessen your migraine occurrence and symptoms.

  1. Take Supplements

Looking for natural migraine relief? You’re in luck! There are a variety of herbs and supplements you can take to fight migraines, including magnesium, peppermint, B-complex vitamins, and feverfew.

For all of your nutritional supplement needs, look no further than Forrest Health. We offer a variety of supplements, including vitamins and minerals, for effective homeopathic treatment. Contact us at 408-354-4262 to place an order.

Source

1. https://migraine.com/migraine-statistics/

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3 Detox Tips for Your Health

The term detox is used in many ways. Technically, detoxification refers to cleansing the blood by removing impurities such as chemicals, artificial food ingredients, and pollutants that can be toxic to the body. Your body has a natural cleansing process; nutritional supplements, rather than doing the cleansing, stimulate this by supporting organs such as the liver, kidneys, intestines, and lungs. Read on for how to detox the body:

Detox Tips for Your Health

Nutritious Diet

Eating lots of fiber is a great way to detox the body. Organic fruits and vegetables, brown rice, cabbage, and broccoli are just a few sources. You also want your digestive system to be efficient, so avoid sugar, gluten, and caffeine, which can sap your energy.

Legumes have fiber, as well, not to mention plentiful protein. Also, by eating slowly, you can support proper digestion. You’ll, therefore, benefit more from foods that detox the body.

foods that detox the body

Regular Exercise

Exercise is beneficial in many ways. It can help you practice breathing more deeply to increase oxygen in the blood and reduce stress. Sweating releases toxins through the skin. Along with exercise, mediation can help with detoxing the body because it eases mental stress, which can impede bodily processes.

Regular Exercise

Natural Supplements

There are many herbal supplements that can boost organ health. Forrest Health offers many types of vitamin and mineral supplements, which can help detox the body. High cholesterol levels affect health, and many people don’t want to take cholesterol-lowering drugs their whole lives. Natural remedies include lipotrienols RYR, niacin CRT, and other products that support the function of, for example, the gut or the thyroid.

Natural Supplements

To find nutritional supplements to help with detoxing the body, browse our website. Our personal health professionals are on hand to assist and answer your questions. Contact us online or call today at 408-354-4262.

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Revitalizing Your Body for the Spring

Months of winter cold and darkness drain energy. With spring here, it’s time to revitalize your body and mind. Now is a better time than ever to try a detox, a new diet plan, or a workout routine. Adding nutritional supplements to your diet is helpful, but here’s a more complete look revitalizing yourself this spring.

Revitalizing Your Body

Diet

Aside from consuming less fat, sodium, sugar, caffeine, alcohol, etc., try avoiding processed foods. Stick with fruits and vegetables and other organic foods free of toxins. This will leave you feeling refreshed, strengthen your immune system, and improve your overall health.

Nutritional Supplements

Nutritional Supplements

Some people ask “What is a herbal supplement?” Available in many forms, herbal supplements include vitamins, minerals, and other nutritional compounds our bodies need. Natural supplements are available to help with bone, hair, skin, and circulatory health, and much more. Forrest Health is, perhaps, the best place to buy supplements online, as we stock products in many categories.

Exercise

Get out and walk, or practice stretching or breathing. A hike, run, or bike ride can get you into better shape. Even try weightlifting or yoga. Whatever activity you enjoy, getting your body moving will burn calories and get your blood flowing.

Exercise

Clear Your Mind

Meditation is helpful and can calm your mind as well. Just 10 minutes a day of focusing on your mind and body can promote calmness.1 De-cluttering your desk or a spring cleaning can make things easier and relieve anxiety.

Meditation

Start Cleansing Today

Exercise, nutrition, mediation, and supplements not only help manage health but your stress level. Forrest Health also offers vitamins for weight loss and energy. Shop at the best place to buy vitamins online, and other nutritional supplements, at Forrest Health, or call us at 408-354-4262.

buy vitamins online

Source

  1. https://experiencelife.com/article/fresh-start/
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