There are many kinds of tired. There’s being exhausted after a long day on your feet at work, sleepiness from a restless night, and there’s the ache and fatigue that occurs after a good workout. However, when tiredness occurs all the time and for no apparent reason, this can indicate a lack of important trace element vitamins in the diet. If you’re ready to have more energy that lasts throughout the day, let’s take a look at some of the reasons for low energy and some researched nutritional products that can help.
What Are You Feeding Your Body?
The first thing to look at is what and how you eat. In order for your body to run well, it must receive the best fuel in the right way. Foods that are whole, natural, and fresh will contain the most nutrients. Fruits and vegetables that are in season contain the most nutrients, as they have ripened naturally. Processed and refined foods like white flour, sugar, and saturated fat found in packaged and fast foods contain very little nutritional value and a lot of preservatives—not to mention, they contain a lot of artificial ingredients—all of which can cause you to feel tired.
Included in feeding your body is what you drink. Ensuring you get adequate hydration is absolutely crucial to the proper function of your body. Not enough can cause you to feel fatigued. Fresh spring water is ideal, as are many energy drinks like Daily Energy Infusion and Pure20. They are researched nutritional supplements that offer needed nutrients without artificial ingredients and processed sugar.
How You Eat
Your eating habits can also cause you to feel sluggish. Not eating enough means your body isn’t getting the fuel it needs; but on the other hand, eating too much will see a lot of your body’s energy being used to digest that big meal instead of helping you feel less fatigued. Not to mention, if you eat too much, you can still be malnourished if you’re eating an unbalanced diet. Whenever possible, it’s a good idea to avoid diets which restrict certain foods, and, instead, lessen your portion sizes. Eating in a calm environment will also help reduce the stress that can contribute to a dip in energy levels.
Many supplements on the market claim to boost energy. However, it’s important to find products that will work to benefit your body over the long term, rather than just provide a temporary boost. Products such as NT Factor Energy repair the mitochondria within your body’s cells, which increases their ability to absorb and use the energy they receive from food.
Your adrenal glands are your body’s first line of defense against stress. However, even they can’t fight forever. Long-term periods of high stress can lead to adrenal exhaustion, which manifests itself in low energy. Where this the case, high-quality trace element products that support the adrenal glands, like Advanced NeuroPlus and AdreCor can be incredibly beneficial.
Forrest Health is dedicated to using the latest technology and only natural ingredients to create their products. Learn how easy it can be to eliminate fatigue with our range of supplements; call 1-408-354-4262.
Vitamin D is crucial to the function of several of the body’s systems. Not only does it help the body to absorb calcium, but it is also an anti-inflammatory, preventing obesity, rheumatoid arthritis, and many other health problems. Yet, vitamin D deficiency affects over one billion people worldwide, making it a very real health emergency.1
Reasons for Vitamin D Deficiency
Not getting enough sunlight is the most common cause of vitamin D deficiency, followed by lack of the vitamin in the diet and not taking nutritional supplements. Some people have a problem absorbing vitamin D from their food or vitamin D supplements, which can also cause a deficiency. Similarly, deficiency can result when the kidneys or liver are unable to convert the vitamin to its usable state, and when medications are being taken that interfere with its conversion.
Health Risks of Vitamin D Deficiency
A long-term lack of vitamin D can result in the significant risk of developing several serious illnesses, including osteoporosis, juvenile asthma, cancer, and cardiovascular disease. Vitamin D deficiency can be the result when not enough is consumed through food like egg yolks, fish oils, and other animal-based sources. However, food alone will not provide your body with the optimal amount of vitamin D that you need.
If you aren’t sure if you are deficient in vitamin D, you can get a blood test from your doctor. However, thanks to advances in technology, home blood tests offer instant results with only a finger prick.
Ways to Ensure You Are Getting Enough Vitamin D
Adults between 19 and 70 years of age are advised to get 600 IU of vitamin D daily. The easiest way to do this is to expose the skin to sunlight. Your body only needs a few minutes to produce the required amount of daily vitamin D, and the more skin that’s exposed at one time, the faster this production will occur. However, you will need longer exposure if you have dark skin and if you live farther away from the equator.
It is not necessary to tan or burn the skin in order to get the vitamin D you need; in fact, health experts recommend protecting the skin from the sun by standing in the shade, wearing protective clothing, and using a sunscreen of at least 30 SPF (“Sun Protection Factor”).
Supplements can also help you get the optimal amount of Vitamin D. Some supplements, such as D-Mulsion liquid, provide 400 IU of Vitamin D in a single drop. Where a liquid isn’t preferable, chewable Vitamin D can offer a more palatable alternative.
Reverse Vitamin D Deficiency Now
The symptoms of vitamin D deficiency include muscle weakness, fatigue, and bone pain, to name a few, but you can reverse them with high-quality products from Forrest Health. Created with the latest technology, our vitamins are made using only natural ingredients. Discover how our wide range of products can help you achieve optimal health by calling 408-354-4262.
The warmer weather is finally here and, with it, many opportunities to get active and live a healthier life. Part of that healthy life for millions of Americans includes taking nutritional supplements and homeopathic medicines. If you’re ready to begin your exercise and/or weight loss regimen, there are 4 important herbal supplements that you will want to incorporate as soon as possible.
Why Take Supplements?
There are many reasons to take supplements. Allergy symptoms can be reduced or eliminated with the right products, and others are beneficial when a temporary boost of nutrients is needed, such as before surgery or during pregnancy. However, another important reason is to provide our bodies with the nutrients that we cannot get from diet alone.
For optimal health, the body requires over 40 different nutrients, but, after a long winter and the holidays and foods which accompany them, incorporating the following supplements into your long-term regimen has many benefits.
Sea Buckthorn FSE
The seeds and berries of the Sea Buckthorn plant are packed with nutrients, including rare Omega-7 fatty acids that promote collagen and potassium, calcium, magnesium, vitamin E, polyphenols, and many more. The nutrients contained in Sea Buckthorn FSE can improve tissue and respiratory health and combat oxidative stress.
Ridding the body of toxins is a big part of overall lifelong health, and Liposomal Glutathione is a powerful antioxidant. Not only can this incredible supplement break down heavy metals and other toxins and wastes, but it can also encourage healing, support your digestive system, and protect cells from free radicals.
MCTs, or medium-chain triglycerides, are unique fats that can be taken on a daily basis. Why are they so unique? Because they don’t get stored in the body like other fats. Instead, they replenish your energy and boost your metabolism, which can cause you to lose weight. MCT Powder can be added to virtually any food, including smoothies, tea, and even baking recipes.
Alpha Lipoic Acid
Alpha Lipoic Acid, or ALA, is another essential supplement that can support your spring reset. This antioxidant boosts the levels of glutathione levels in the body, which can be further amplified if you’re already taking Liposomal Glutathione. ALA also helps protect the collagen you’re promoting if you’re taking Sea Buckthorn FSE, and it helps to purify your liver, that all-important waste processor.
Don’t Forget Diet and Hydration
Of course, supplements alone won’t do your body much good unless there is a healthy diet to support them. You’ll want to ensure you’re eating fewer packaged foods and more foods in their natural state. Fresh fruit and vegetables are best, as are non-processed meats, dairy, and whole grains. Hydration is absolutely essential for boosting power, strength, and overall health.
Ensuring you are taking quality products is the best thing you can do for your body. By using the latest technology and only natural ingredients in its high-quality supplements Forrest Health ensures your body only gets the best. Learn more by calling today: 1-408-354-4262.
There are numerous weight loss products on the market today. Deciding which ones could potentially help you lose weight faster in a healthy way and which won’t is important. The problem with many weight loss products is they are only for short-term results.
You use them for a short period of time, notice some weight loss, but then notice you are not losing any more weight. In some cases, even if you continue to use the products, you start to gain weight. Part of the issue with these products is they do not address healthy weight loss or how to keep it off.
It is essential to remember that each person is different. Each person’s metabolic rate, overall health, and other factors all have to be considered when attempting to lose weight. Not to mention, you still need to eat a balanced diet with the right mix of nutrients and you need to exercise. This is where nutritional supplements can help with weight loss.
There are all sorts of supplements that target different aspects of weight loss, including:
- Boosting Metabolism: Raising your metabolic rate helps increase the number of calories burned.
- Increasing Energy: When you have more energy, you will be more active and exercise more, burning even more calories.
- Slowing Fat Absorption: Reducing how much fat is absorbed by the body forces the body to use your current fat stores and convert the fat into energy.
- Lowering Appetite: You want supplements that help lower how much food you take in at one sitting. Eating smaller portions translates to eating fewer calories than your body is burning—and a reduction in weight.
Which Weight Loss Supplements Are Best for Me?
It is highly recommended to consult with your primary care physician prior to choosing weight loss supplements. Your doctor can recommend the ones that could help you lose weight based on your medical history, current medications you may be taking, and overall health. That being said, here are some supplements you may want to try to help you achieve your weight loss goals:
- Thermo-EFx: This product helps boost your metabolism and thermogenesis. Thermogenesis refers to the body burning calories to make heat, like when you exercise.
- Ultra CLA: CLA (conjugated linoleic acid) could help reduce your appetite and make you feel fuller.
- Green Coffee Bean supplement: Green coffee beans contain chlorogenic acid. Chlorogenic acid can help promote weight loss, as it slows the absorption of carbohydrates.
- 7-KETO Lean: This supplement can help accelerate weight loss because it increases thermogenesis rates and your metabolism and energy levels.
- Chitosan: Chitosan is a dietary supplement made from shellfish which helps reduce fat absorption during digestion and is taken at meal times.
- Raspberry Ketones: Raspberry ketones come from raspberries and help aid in the burning fat faster.
Keep in mind, this is just a small sampling of the different supplements you will find at Forrest Health that promote healthy weight loss. Please feel free to contact us at 408-354-4262 with any questions or for assistance in selecting the right natural weight loss products for you!