BackSystem3

BackSystem3

The BackSystem3 stretching machine stretches an individual in a unique way. Unlike passive stretching, which requires a stretch to be held for 20-30 seconds to overcome the "stretch reflex", the BackSystem3 stretching machine utilizes both body weight and gravity to inhibit this response and enable dynamic stretching. This translates to a more effective stretch in less time and a longer lasting stretch.

The BackSystem3 Core Program uses eleven stretches, which covers the entire body, and can be completed in as little as eight minutes.