Anxiety Support Program | Designs For Health - A nutritional support program for those with anxiety.

Lifestyle Recommendations:

• Control stress and avoid extra obligations.
• Avoid smoking and alcohol consumption.
• Get regular exercise such as yoga, tai chi, walking.
• Avoid consumption of known or suspected food allergies.
• Check adrenal function and address sleep quality and quantity.

Dietary Recommendations:

1. Avoid all sugars including fruit and fruit juices.
2. Avoid white flour and all refined carbohydrates including cereals and pasta especially those that are made with yeast such as bread, bagels and English muffins.
3. Get a balance of omega 3's (salmon, mackerel, herring, tuna) and omega 9 fats (olive oil, olives,
4. almonds, hazelnuts, avocados).
5. Stabilize blood sugar by eating protein at every meal including fish, chicken and lean meat.
6. Avoid hydrogenated vegetable oils and fried foods.
7. Cook with olive oil.
8. Snack on vegetables and small amounts of nuts, olives or avocado.
9. Excellent snacks are almonds, celery with almond butter, PaleoBars and Brain Power Sours.
10. Do not skip meals.
11. Eat 5-9 servings of fresh fruits and vegetables daily OR add one heaping tablespoon of PaleoGreens to your favorite drink.
12. Replace sugar with the polyol sugar xylitol.
13. Carry PaleoMeal Packets and/or PaleoBars with you throughout the day to prevent missing meals.

Includes:
1 StressArrest Capsules - 90 caps
1 Inositol - 100 gram powder
1 Taurine Capsules - 120 caps