Melatonin

Melatonin is produced by the pineal gland, the organ which regulates the body's wake/sleep/wake cycle. Melatonin is activated by darkness and depressed by light.* Melatonin nutritionally augments the functioning of the pineal gland, supporting the body's natural sleep cycle

Many have found supplementing with Melatonin before bed improves the quality of their sleep. Life with many supplements, the quality and form of the supplement makes all the difference.

Best taken within an hour of bedtime. Effective dose varies per person so some trial and error may be required to find your ideal dose.