The Importance of Vitamin D
Vitamin D functions as a hormone, a chemical messenger, that has widespread effects in the human body. For example, adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. In addition to its role in the development of strong bones, vitamin D is important for optimal cardiovascular, neuromuscular, and immune health.*
Vitamin D Deficiency
Obtaining sufficient vitamin D from natural food sources and sun exposure alone can be difficult. For many people, supplementation is necessary to meet their daily needs. Groups with a particular risk of vitamin D deficiency include:
· Breastfed infants
· Older adults
· People with dark skin
· People who have limited sun exposure
· People with fat malabsorption
· People who are obese or who have undergone gastric bypass surgery
From the National Institutes of Health (NIH)
Vitamin D3 vs. Vitamin D2
Vitamin D3 (cholecalciferol) is approximately 87% more potent in raising and maintaining serum 25(OH)D concentrations and produces 2- to 3-fold greater storage of vitamin D than does equimolar D2. Given its greater potency and lower cost, vitamin D3 should be the preferred treatment option when correcting vitamin D deficiency.
(J. Clin. Endocrinol. Metab., 2011, 96, E447-E452.)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease